Quitting smoking – male hand crushing cigarette

The smoking rate in the UK has gone down quite a bit over the course of the last 40 years.

Back in 1980, more than 15 million people in the UK smoked. Today, that number has dipped down to under 10 million.

There is still work to be done, though, when it comes to trying to convince more people to quit smoking. Despite the declining smoking rate in the region, smoking continues to be the leading cause of cancer in the UK.

Are you someone who has struggled to quit smoking in the past? If so, you know how frustrating it can be to kick the nasty habit. But you don’t have to let it keep you down forever!

There are some simple ways that you can increase your chances of putting your smoking days behind you. Here are 7 secrets men can use to quit smoking in 2019.

1. Figure Out Your Motivation for Quitting

Why do you want to quit smoking? Is it because you:

  • Want to become a healthier person?
  • Need to start saving up more money to buy a house?
  • Hate the way cigarettes make your clothes smell?
  • Want to avoid exposing your kids to secondhand smoke?
  • Think smoking is preventing you from finding love?

There are dozens of different reasons to quit smoking. If your health is your top concern, for example, you should know that you can cut your chances of dying from a smoking-related disease by upwards of 90 percent when you stop smoking before the age of 40.

But no matter what your reason for quitting might be, it’s important to have a reason in place. It’ll provide you with all the motivation you need when times get tough and you want to run right back to smoking.

Without the proper motivation, it’s going to be difficult to keep yourself on track. So before you make the move to stop smoking, put a crystal-clear reason for quitting in place and keep it in mind at all times.

2. Find Someone to Quit With

Do you have a family member or a close friend who wants to stop smoking as much as you do? Use it to your advantage by seeing if they would be interested in quitting with you.

When you’re trying to quit, one of the hardest things to do is figuring out a way to stay disciplined and hold yourself accountable. It’s so easy to give in to the temptation to smoke when you don’t have anyone standing over your shoulder reminding you not to.

Teaming up with someone else when you’re in the process of quitting will help you resist the urge to smoke. Any time you feel like you’re going to start smoking again, you’ll be able to reach out to them for support—and vice versa. It’ll be a great arrangement for both of you.

If you don’t know anyone who wants to quit with you, you might also consider calling on a non-smoking family member or friend to lend their support to you. You can give them a call or shoot them a text whenever you need someone to talk to about quitting.

This won’t be quite as effective as working with someone who is also a fellow smoker. But it will help you avoid having to deal with quitting on your own.

3. Learn How to Manage Stress

There are a lot of people who smoke every day in an effort to manage their stress levels. Cigarettes help them cope with whatever stress they’re feeling and make it easier for them to handle.

When you take smoking out of the equation, the stress that these people feel can be overwhelming. It’s not long before they’re smoking again simply to ease the stress that has taken such a toll on them.

If you’re someone who smokes to manage stress, it’ll be essential for you to find other ways to keep your stress levels to a minimum. You can do it by:

  • Starting up a new exercise routine
  • Meditating for a few minutes every day
  • Keeping a journal that addresses the stresses in your life
  • Learning to manage your time better
  • Creating separation between your home life and your work life

Most people aren’t ever able to get rid of all the stress in their lives. But when you find ways to manage it, it can prevent you from having to rely on smoking to deal with stress.

4. Use Products Designed to Help You Quit

Millions upon millions of people all across the world try to quit smoking each and every year. As a result, an entire industry has been built around smoking cessation products that are designed to help people quit.

If you’ve never tried one of these products out before, they could prove to be well worth your time. Some of the products that are available today include:

  • Patches
  • Gums
  • Nasal sprays
  • Lozenges
  • Inhalers
  • Prescriptions drugs

There are vaping products available today as well that can also be used to help you stop smoking. Products like the Suorin Air Pods are great for those who are new to vaping and want to give it a try.

Some people prefer to go the cold turkey route, but that’s not possible for everyone. If you can’t quit smoking cold turkey, try one of the products mentioned here on for size to see how it could benefit you.

5. Acknowledge Your Cravings

Whether you use one of the many smoking cessation products or stop smoking cold turkey without replacing your normal nicotine intake, you’re going to crave cigarettes from time to time.

Yes, you know they’re bad for you. And yes, you’re motivated to quit at all costs. But that doesn’t mean you won’t still crave a smoke every now and then.

Instead of trying to ignore these cravings, acknowledge them and try to understand why you’re feeling them.

Maybe stress is causing the cravings to take shape. Or maybe you’re surrounded by other people smoking and want to smoke yourself.

Whatever the case might be, you can learn a lot about yourself by taking inventory of your cravings and seeing what the root cause of them is. When you’re able to find out where your cravings are coming from, you can keep them at bay.

6. Celebrate Milestones by Rewarding Yourself

Your ultimate goal when you quit smoking should be to quit forever. Once you’ve stopped smoking, you don’t ever want to go back to it and be forced to try to quit again.

But don’t let your ultimate goal stop you from celebrating all of the smaller milestones that take place along the way. That means showering yourself with praise when you’re able to stop smoking for a week, a month, 6 months, a year, five years, and more.

If you’re able to stop smoking for, say, 3 months, take the money you’ve saved by not smoking over that time and treat yourself to something nice. That might be a vacation, a new computer, or even a new car (depending on how much you used to smoke!).

This will help keep you motivated as you move forward. It’ll also shine a light on how much money you’re able to save by not smoking.

7. Refuse to Let Setbacks Get in Your Way

Most people aren’t able to quit smoking the first time they try to do it. Or the second time. Or the third time. Or…well, you get the point.

Everyone is obviously different. But generally speaking, it takes most people anywhere from 8 to 14 attempts to stop smoking. It’s that hard of a habit to kick.

With that in mind, you shouldn’t get too discouraged if you find yourself smoking a cigarette after abstaining from them from weeks, months, or even years at a time. You don’t have to allow a single cigarette to derail all the hard work you’ve done.

If you suffer a minor setback, acknowledge that it took place and then aim to get back on track sooner than later. Otherwise, it’s far too easy to allow one small setback to lead to you smoking all the time again.

You may feel disappointed with yourself following a setback. But do your best to realize that it’s not the end of the world. It’s another opportunity for you to prove that you can beat your addiction and put cigarettes in your past for good.

Quit Smoking Once and for All With These Secrets

Ask anyone who has ever tried to quit smoking how hard it can be and they’ll tell you all about the challenges that come with it.

But just because something is difficult doesn’t mean you shouldn’t try to do it. It just means you’re going to have to work harder at it to be successful.

The secrets listed here should put you on the right path when you’re trying to stop smoking. But the key is to find what works for you and stick with it.

Read our blog to learn about some of the other ways that you can stop smoking in a hurry.

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