HCG diet has deservingly earned the reputation for being the miracle diet because of the fabulous results it brings within a short span of time. It induces weight loss at a rapid pace and you can easily shed off 1-2 pounds a day depending on your metabolism and adherence to the protocol. Moreover, you need not starve yourself as the protocol combines a low-calorie diet with HCG drops or injections. However, like other diet protocols, HCG diet also has to be followed stringently if you want effective and lasting results. There are several mistakes that dieters make, which lead to ineffective results or weight gain after the end of the maintenance phase. Let us guide you about the mistakes that you need to avoid while following this diet protocol.

  1. Not “loading up” during the first phase

The first two-day phase of HCG diet is the loading phase, when you have to eat a high-calorie diet to get your body ready for the changes ahead. The consumption of high-fat, high-calorie food during this phase is essential to the success of the diet. If you fail to have enough, you will probably not be able to get the expected results.

  1. Eating the wrong food items

The protocol lists the food items that you can eat and the ones you need to avoid, which you can see on the HCG diet official site. Not sticking to this list is another mistake that can have a direct impact on the result of the plan. Know the cereals, fruits and vegetables that are approved for you and also be aware of the portion sizes that you can consume to stay within the daily calorie-intake limits.

  1. Eating canned foods

You may be eating the right foods but having them in the wrong form. Eating canned fruits and vegetables is another blunder that can deprive you of the best results while following the HCG protocol. The preservatives used in them have a negative impact on the body. Moreover, the high sodium levels in vegetables and sugar levels in fruits can interfere with the effect of HCG hormone and cause weight gain as well.

  1. Not drinking enough water

Adequate consumption of water is a key element of any diet protocol including this one. Water keeps you well hydrated and satiates appetite with less food consumption. It also plays a significant role in fat breakdown and promotes your weight loss efforts. If you are not drinking enough water while on HCG diet, do not expect optimal results from your efforts.

  1. Using the wrong spices and seasonings

Even though spices and seasonings appear to be a less important part of your diet, they can actually make a difference. Using the wrong spices and seasonings to flavor your foods can result in heartburn. This protocol approves the use of salt, pepper, mustard and vinegar, in addition to natural herbs such as ginger, garlic, parsley and basil. But you should avoid using readymade seasonings that are high in salt and have other preservatives.

  1. Drinking beverages that are not allowed

While it is important to be careful about what you eat, you also need to adhere to the approved beverages while following the HCG protocol. In addition to water, tea and coffee are considered as the best beverages to have. Consuming flavored juices and sodas is not allowed as they can add to the calorie intake and cause weight gain. So the best advice is to avoid such unhealthy drinks.

  1. Not being regular with the HCG dosage

HCG diet protocol comprises of the right diet and daily intake of HCG drops or injections. The worse mistake that you can make is to skip your hormonal dose during the diet phases. Ensure that you adhere to the HCG intake religiously because even one missed dose matters. Take the right dose at the right time and alter it when required. Have a fixed schedule or set reminders if you are prone to forgetting the dose.

HCG diet protocol requires a lot of commitment but the results that it gives are worth all the effort. Being regular is the key to success of the protocol and this includes both, your diet as well as daily hormone dosage. If you want to experience the best results from the diet plan, be sure to avoid these mistakes and stick to all the rules. Read about all the phases of the protocol and also seeks guidance from an expert who can provide all the information about the diet plan.

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