The liver is one of the most important organs in our body that is used for various functions, including metabolizing of alcohol, destroying old blood cells, removing toxins blood, production and excretion of bile, detoxifying the blood and regulating fat, protein, and carbohydrate in the blood. It is critical that you take care of your liver for a healthy life. Here are six easy ways to detox your liver starting today.

Juice

1. Decrease Visceral Fat

Deep fat surrounding any organ in the body is known as visceral fat. Because the liver often stores excessive fat around it, this visceral fat can be very dangerous. Visceral fat makes your waist appear thicker and broader because it is stored between the organs in the midsection. Reducing visceral fat through exercise and a calorie deficit is the first step you should take to detox your diet and your whole body.

2. Take Raw, Vegetable Juice Regularly

Eating about five vegetable servings per meal is often very difficult for most people, and yet you need it for an effective liver detox. Juicing is, however, a simple solution for this problem. Juicing is much more comfortable when compared to consuming an entire bowl of salad for instance. The vegetables need to be raw for efficient elimination of toxins since processing destroys some essential minerals and vitamins. The vegetables you could use include cabbage, cucumber, carrots, cauliflower, beets and other greens.

3. Cleanse Your Blood

Cleansing your blood will ease the burden on your liver, and the easiest way to do this is through a nutritional cleanse. Start by taking digestive enzymes with your meals to stimulate immune cells, which will consume the immune complexes circulating in your body. Circulating immune complexes settle in different regions of the body and cause inflammation, tissue damage, and certain cancers.

4. Avoid Refined Sugar and Processed Foods

Refined sugars and processed foods contain chemicals, preservatives and synthetic ingredients that can overwhelm your liver and over time make it difficult for its proper functioning. Offer your liver relief by avoiding all the processed foods and refined sugars.

5. Drink Detox Water

Lemon water is an example of detox water that can help you reduce inflammation, brain lipid peroxidation, DNA fragmentation, and liver damage. The citric acid in the lemon juice will boost your defense against free radicals and reactive oxygen species. Ensure you take a dose of approximately 1-2 grams per kilogram of your total weight.

6. Increase Your Iron Consumption

Red blood cells are vital for transporting oxygen in your body and iron is essential in its development. You should ensure you take just the right amount of iron to ensure your liver doesn’t reduce its stores. However, note that excessive amounts of iron will cause the release of inflammatory chemicals into the liver, and this could lead to extensive liver damage.

Conclusion

Keeping your liver in optimal health and functioning has lots of benefits to your body and is, therefore, crucial. Make sure that you change the necessary elements of your diet for a healthy liver and start detoxing as soon as possible.

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