Human growth hormone or HGH plays an important role in cell repair, metabolism, growth, and body composition. HGH can improve strength, exercise performance, and muscle growth. It can also boost your immune system to help you recover from any serious illness or infection.

However, a decreased level of HGH can have a detrimental impact on your quality of life. It can make you gain weight and can weaken your immune system to make you susceptible to infection. If you are an athlete training for a competition, it’s important to be in tiptop shape. That means your diet and lifestyle can have a major impact on your HGH levels.

If you are interested in strategies and ways to stimulate natural hormone production like HGH in your body, here are some creative tips that can help you.

Lose body fat

If you have a higher body fat, it can decrease the amount of HGH that is produced in your body. However, research has shown that through diet and exercise and healthy living, you can reduce body fat. There are also various methods out there that can help you lose weight. One method is the hcg diet online that can show you how hCG pills and injection can help you burn body fat. When you reduce body fat, your HGH levels can increase.

Fast intermittently

Studies have found that when you fast for three days, there can be a 300% increase of HGH levels in your body. Unfortunately, continuous fasting is not a healthy habit and cannot be sustained for a long period of time. Luckily, with fasting intermittently, It creates a strategic approach and a healthy way of fasting.

This is where you eat one meal a day and fast for the rest of the day. This type of diet can help boost massive amounts of HGH in your body. You can also keep your insulin levels low for the rest of the day. Keep in mind that research has shown that insulin spikes can decrease your natural growth hormone, So keeping it low can be very beneficial.

Arginine supplements

Arginine is an excellent supplement that can boost your HGH levels. People often use arginine with daily exercise to help them increase HGH. However, when Arginine is taken alone without exercise, it can significantly increase the HGH hormone. There are other studies that have backed up this claim, saying that Arginine without exercise is far more effective than exercise.

Reduce sugar intake

When you eat a lot of sugar, your body releases insulin. Keep in mind that carbohydrate also contains a lot of sugar element. When we eat bread and pasta, our body can break down these components into glucose, which is sugar in the blood. All of these can also cause an insulin spike. With an insulin spike, it can significantly lower your HGH levels. The best thing to do is to consume a healthy diet that is low in sugar and carbohydrate. This can prevent an insulin spike in your body, therefore, elevating your HGH levels.

Don’t eat before bed time

This is a highly recommended advice, do not eat before bedtime. When you go to sleep, your metabolism is at its lowest. When you eat before bedtime, your food would hardly get digested or metabolize. This can easily lead to an insulin spike which can decrease your HGH significantly. Keep in mind that your body releases a significant amount of HGH at night while you are in bed. Therefore, you want to take a vantage of this high HGH level by keeping your stomach empty during bedtime.

HGH is a beneficial hormone in our body. It helps energize, keeps us focused, build muscles, strengthen our immune system, and improve our exercise performance. It’s a key component that keeps our body healthy and thriving. However, high body fat can reduce the amount of HGH hormones in your body. Eating the wrong foods such as fatty, sugary, and high carbohydrate type food can cause an insulin spike. Insulin spikes can reduce HGH significantly.

Luckily, there are ways to combat these issues. If we exercise daily and eat the right food that contains lean meat, low-fat, low sugar, with plenty of nutrients, then we are on our way to a healthy lifestyle. If you are no keen on exercising, you can take Arginine Supplement. Arginine supplements without exercise can significantly boost your natural growth hormone. Natural growth hormone plays an important role in our body, so it’s best that we take good care of our body in order to release an adequate amount to ensure that we get optimal health.

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 828 other subscribers.

Follow us on Twitter