Your gut is an important part of your body. Apart from being associated with digestion, good gut health promotes a healthier immune system and a healthy body overall. Caring for your gut means that you need to eat a high quality diet and stay hydrated. Low quality diets tend to produce less healthy gut bacteria, and with high levels of bad bacteria, your gut’s overall health is affected. Various digestive enzymes are responsible for a healthy gut. You can find out more about how to maintain a healthy gut by reading more about digestive enzymes Australia. Here are 5 tips to taking care of your gut health that will help you promote a healthy gut.

Take enough carbs

Carbohydrates are essential for good gut health, but not just any carbs, take healthy carbs. Some of the top sources of healthy carbohydrates include whole grains like quinoa, barley, brown rice, legumes and fruits. Some of these sources also contain proteins, vitamins and minerals which help to give your body the nutrition it needs to function. Fiber is also good for your gut bacteria so include a high intake of high fiber foods to your everyday diet. The bacteria in your gut thrive on fiber and use it to produce compounds known as short-chain fatty acids. 

Take lots of fruits and vegetables 

Fruits and vegetables contain polyphenols and some even contain vitamins and minerals. Polyphenols are antioxidants that may help gut health since they encourage the growth and function of healthy bacteria like Bifidobacterium strains. They also inhibit the growth of unhealthy bacteria like C. difficile. Ensure that your meals include fruits and veggies raspberries, watermelon, and bananas for better gut health. 

Eat healthy fats

Fats are said to be unhealthy but there are healthy fats that when taken in the right amounts boost a healthy gut. Healthy fats are also good for a healthy heart. Include high-quality plant-based fats from fruits like avocados, nuts and olive oil containing anti-inflammatory properties for good gut health. Include healthy fats once or twice a week in your diet. With reasonable amounts you will also lower the risk of chronic diseases.

Balanced diet

Gut bacteria need to be fed with various nutrients so as to thrive. Your diet needs to be balanced with the right nutrients including plant-based foods. Fermented foods like yoghurt, sourdough bread, and buttermilk are also healthy. But avoid added sugars from foods like cookies and ice cream. Most can lead to inflammation and weight gain that can cause chronic diseases. Some foods cause food intolerances so if you experience anything like acid reflux, bloating, abdominal pain, cramping, and diarrhea, eliminate the foods triggering this.

Lifestyle changes

Adjust your lifestyle by getting enough sleep, limiting your alcohol intake and drinking plenty of water. A glass of wine might be good for your health but too much leads to poor gut health. Drink at least 8 glasses of water daily to clean out the lining of the intestines which promotes a healthy gut. Get sufficient quality sleep every night as it makes a huge difference in your mood, focus, and how you feel. 

High stress levels can not only take a toll on your whole body, but also your gut. Practice healthy habits like exercising, meditation and spend time with your loved ones to reduce symptoms of depression and decrease stress. With a healthy gut, your brain, heart, skin, hormone levels and even your immune system will stay healthier.

Image source : unsplash.com

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 830 other subscribers.

Follow us on Twitter