Our heart keeps us healthy by pumping blood throughout our body, allowing the circulatory system to send proper oxygenation and nutrition. It also rids the body of metabolic waste. Yet, cardiovascular diseases top the ranking of leading death causes.

In a study from 2018, the American Heart Association stated that an estimated 100 million American adults deal with high blood pressure. With the rampant growth of patients, the request for trained healthcare professionals consequently increases, and nursing students who pursue an RN-BSN program are in high demand.

One proven measure we can take to boost cardiovascular health and longevity is to equip a healthy diet with the right supplementation. Below are five science-backed supplements to keep your heart beating healthy and strong.

Green tea 

Green tea, one of the healthiest drinks out there, is available in capsules. This makes it ideal for those who aren’t tea lovers but still want to indulge in its surprising benefits.

Since green tea leaves aren’t as processed and oxidized as black tea leaves, they contain a greater amount of catechins and polyphenols, known for their powerful antioxidant capacity. Studies reveal that green tea may lower LDL cholesterol — the “bad” type — thus lowering the risk of cardiovascular disease.

Fish oil

A large clinical trial found that the risk of heart stroke decreased by 25 percent among patients with high triglycerides — all thanks to fish oil. Even doctors were staggered by the results.

These clear, yellowish capsules carry numerous benefits. Fish oil abounds in omega-3 fatty acids, which help reduce inflammation and have blood-thinning properties. This aids in the prevention of blood clots in coronary arteries.

Plaque build-up is yet another problem that fish oil can relieve. The oils can prevent the formation of by reducing cholesterol in the arteries. This explains the healthy hearts of the fish-eating population in Japan, in comparison to the American population.

Garlic

There’s a reason why garlic is a go-to choice when it comes to natural treatments. The compound allicin is found in garlic and it’s not only an effective antibiotic, but it’s also proven to lower blood pressure by relaxing blood vessels.

Interestingly, garlic is also known to boost our body’s immune function. There you have it, a perfect premise for using it in every dish from now on!

Astaxanthin

Meet this antioxidant powerhouse: astaxanthin is one of the strongest, natural sources of these substances.

Astaxanthin is a carotenoid originating from a microscopic algae named Haematococcus pluvialis. Just so you know, it has 6,000 times the effectiveness of vitamin C and 100 times that of vitamin E. If the differences are this striking, just imagine the advantages it can bring to general welfare.

Astaxanthin acts by reducing oxidative stress, meaning free radicals won’t damage cell tissues as much as they do to an unhealthy person’s heart. Additionally, its antioxidant properties improve blood flow and reduce inflammation. So it’s definitely a powerhouse.

Coenzyme Q10

This bestselling supplement was considered “the first new drug to improve heart failure mortality in over and decade” after a 2014 study.

Coenzyme Q10 (or simply CoQ10) is an antioxidant our body produces naturally, but it’s still very possible for us to have deficiencies. CoQ10 supplements are a smart option for those concerned about heart health, since its beneficial properties prevent coronary damage. Plus, they also work as a prompt treatment after a heart attack.

Most of the nutrients found in supplements are obtainable through food or produced by our system. Still, it’s common to lack essential nutrients due to disease and aging.

Disease prevention and treatment with targeted supplementation are often recommended if you want a heart bursting with health. So always prefer products from quality supplement manufacturers, and discuss the best options with your healthcare provider.

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