Many people (doctors and health practitioners included) didn’t know about the importance of sleep until recently. Studies and research have however shed some light on why we have to get enough sleep every day. For one to wake up feeling relaxed, he/she needs to get at least 7 hours of sleep, every day.

Lack of sleep or sleeping for less time only increases the risk of various health conditions. If you would like to get a better night’s sleep visit Slumber Search for helpful tips.

Outlined below are ten benefits, and reasons to get enough sleep.

  1. It Contributes to A Healthy Heart

According to research, lack of sleep increases the risk of stroke, blood pressure, and heart-related conditions. Studies show that most cases of stroke and heart attack occur during the early hours of the day, which doctors think is due to the relationship between sleep and blood vessels.  Lack of sleep has also been associated with cholesterol build-up and high blood pressure.  Getting enough sleep each night (at least 8 hours of sleep) however reduces these risks.

  1. It Could Help Reduce the Risk of Cancer

People who have to work late at night (night shifts) have a higher risk of developing colon and breast cancer as compared to those on daytime shifts. This is because one gets very little exposure to natural light, a factor that affects melatonin levels. Melatonin is the hormone responsible for regulating sleep-wake cycles and believed to suppress the growth of cancerous cells or tumors. Sleeping in a dark room, however, enables the body to produce just enough melatonin for uninterrupted sleep. You also need to avoid using light emitting electronics in the bedroom.

  1. Sleep Helps Fight Stress

Lack of sleep forces the body to enter a state of stress.  This can be seen with increased blood pressure with the body producing stress hormones in excels. High blood pressure increases the risk of stroke and heart attack, while stress hormones make falling asleep almost impossible. Getting enough sleep however lowers the concentration and release of stress hormones, thus helping you combat stress in the long run.

  1. It Lowers Inflammations

Inflammation mostly occurs when body cells are stressed out. The presence of stress hormones is one of the contributing factors for this. Increased levels of inflammation in the body create favorable conditions for onset diabetes, cancer, and heart-related diseases. Many health practitioners believe that inflammation is responsible for the deterioration of body cells and health as one gets older.

  1. It Boosts Alertness

You can attest to this. Getting enough and uninterrupted sleep makes you wake up feeling refreshed, energized, and alert. This is because body cells rejuvenate while you sleep – this enables you to wake up feeling relaxed and energized. As long as you don’t wake up sleepy, you should be able to plough through the day and tasks smoothly. This also makes it easier to fall asleep when you go to bed. If you want more reason to get more sleep, then check out this infographic.

  1. Better Memory

Sleep plays a huge role in memory consolidation. Although scientists are yet to uncover why we dream while asleep, they are certain that good sleep enables one to wake up feeling relaxed. One thing you, however, need to learn is that, although you might be asleep resting, the brain remains active processing feelings, memories, sensory input, and processing the day’s events. It is when we are deep asleep that the brain makes links and memories thus making it easier to remember them in the future.

  1. It May Facilitate Weight Loss

According to research, lack of sleep and getting less than 6 hours of sleep almost always leads to obesity. Simply missing several hours of sleep causes a hormonal imbalance which under most instances affect one’s appetite. Leptin and ghrelin hormones are hugely influenced by this; one of the reasons many will find themselves grazing instead of having just enough. These hormones are also known to cause sleep disruptions at night. Maintaining the recommend BMI becomes even harder when you cannot get enough sleep. Nonetheless, getting plenty of rest gets all these hormones in order.

  1. Naps Improve Your Productivity

Although most people go to bed during the night, many take a power nap in the afternoon as a way to reenergize. Naps are particularly refreshing especially if you don’t wish to go the caffeine way. Studies also show that napping improves one’s productivity significantly, one of the reasons Greek Adults adore it. In addition to this, napping lowers the risk of heart disease as well alongside improving cognitive functions, memory, and mood.

  1. Reduced Risk of Depression

Sleep has a direct impact on chemicals and hormones produced by the body. One of the hormones in question here is serotonin. Low serotonin levels are mostly linked to depression and sleeplessness. Getting enough sleep however reduces the risk of hormonal imbalance, hence fewer chances of suffering from depression.

  1. It Facilitates Natural Body Repair

The body gets to relax when we go to bed, and fall asleep. It is also while we sleep that the body sets on repairing any damage caused to cells by UV rays, stress, or exposure to a harmful substance. The body is also capable of producing more building blocks efficiently while you sleep. This makes it easier to repair injured tissues and cells.

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