What is peripheral neuropathy? This is a condition that causes pain, weakness, and numbness in your feet and hands. Basically, it’s an outcome of damage to the peripheral nerves. Alcoholism, infection, traumatic injury, and diabetes mellitus can cause this damage. Development of the effects of peripheral neuropathy can be spread suddenly or slowly over time. It is advisable you see a physician if you experience nerve pain. However, several natural solutions have been found. The following, are the natural treatments that help to reduce symptoms and peripheral neuropathy.

  1. Exercise. A number of health conditions; exercise is a remedy. Exercising regularly is an important remedy for peripheral neuropathy. This is because nerve pains are combated, and the overall health of a person is improved. Also, blood flow to your arms and legs is increased by exercise. Not forgetting, stress also reduces if regular exercising is basic.
  2. Quit smoking. Smoking is a causative factor to almost every health condition as smoking affects blood circulation. This is because smoking narrows the blood vessels. Therefore, if you suffering from peripheral neuropathy quitting smoking is not an option because smoking will cause more numbness and pain.
  3. Vitamins. Some cases of peripheral neuropathy are related to vitamin deficiency. Nerve damage may be as a result of deficiency. Vitamin B is essential for nerve health. Not only taking a meal with vitamin B but also taking a supplement is recommended by doctors. Nerve pain can also be reduced by vitamin D. vitamin D is obtained naturally from one’s skin when exposed to sunlight. Especially during sunset and sunrise. A supplement can also be taken to reduce the pain. However, worsening symptoms and toxicity can be prevented by sticking to the recommended dose.
  4. Essential Oils. Circulation in the body can be increased by some essential oils such as Ramon Lavender and chamomile. Basically, they relieve pressure by constricting the blood vessels around the nerve. In addition, these oils have properties such as anti-inflammatory and pain relieving that helps in boosting healing. Tingling and stinging pains can be reduced by application of diluted essential oils on the affected areas.
  5. Dietary supplementation. These days, numerous herbs and vitamins are not contained in our food. This is because of the exhausted soil and the types of farming techniques. For nerves to function healthy, they require nutrients which are contained in neuropathy supplements. Hence, taking them is highly recommended. Nerve support formula like prevents further damage of the nerve by naturally addressing the symptoms and signs that cause the pain.
  6. Healthy diet. Some foods can help in curing nerve pain whereas others can cause nerve pain and even make it worse. Therefore, meat, artificial sweeteners, and preservatives should be eliminated from patients diets as much as possible. Also, the patient should eat raw food. This is because almost half of the nutrients are lost when cooking and heating food.

For more information about the ways to naturally reverse Neuropathy please check out: www.Nervepaintreatment.org

 

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