Protecting your eyesight is most probably the best thing you can do to maintain your quality of life. Many types of threatening eye problems affect one in six adults age 45 and older. The risk for vision loss unfortunately increases with age so it is extremely important that you make sure you do everything you can to keep your eyes healthy, or even see a specialist to help you such as Brawn Medical. Since the leading causes of blindness and low vision in the some parts of the world are age-related diseases such as macular degeneration, cataract, diabetic retinopathy and glaucoma, protecting your eyesight as you age is an essential part of your health care. Read our tips below on what you can do to make your eyes as healthy as possible.


Eat well

One of the biggest contributors to keeping your eyes healthy is by looking after what you put on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.


Quit smoking

Smoking is not only bad for your lungs and can cause cancer, but it is one of many ways that makes you more likely to get cataracts. Make sure that you realise how that smoking is bad for your health, and if you have failed at kicking the habit before, try harder! The more times you try to quite, the more likely you are to succeed.


Wear Sunglasses

The best types of sunglasses will need to protect your eyes from the sun’s ultraviolet rays. Too much UV exposure boosts your likelihoods of cataracts and macular degeneration. Decide on a pair that blocks 99% to 100% of UVA and UVB rays or even wraparound lenses that protect your eyes from the side. Polarized lenses reduce glare while you drive. If you wear contact lenses, some offer UV protection.


Use safety eyewear

If you use hazardous or airborne materials whilst working at your job or whilst at home, make sure you always protect your eyes! Sports like squash, lacrosse or ice hockey can lead to eye injuries that you will regret if you do not wear protective goggles.


Visit your eye doctor regularly

Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best. Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.

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