Millions of people in the United States are living with diabetes, including Type I and Type II. Some of these individuals struggle on a daily basis to maintain optimal blood sugar levels. Many of them will rely on insulin to keep their sugar in check, while others will combine insulin with a healthy lifestyle. By doing this, you can manage your blood sugar better, while keeping your insulin use to a minimum. Below, you will discover more information on how to control blood glucose levels with insulin and a healthy lifestyle.

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Insulin Injection

Insulin is made in the body by the beta cells that are located in the pancreas. This vital hormone plays a huge role in keeping the sugar in the bloodstream at an optimal level. Every time you consume food, the beta cells will begin to release insulin to aid the body in storing and utilizing the sugar properly. Individuals who suffer from Type I diabetes, their pancreas does not produce insulin due to disease, injury or hereditary conditions. People with Type I diabetes rely on insulin injections to control their blood glucose levels.

Insulin is not available in pill form, because it would be broken down during digestion, which would render it useless. People with Type II diabetes also rely on insulin, but in some cases diabetic medications in pill form will work just fine. Individuals who refuse to monitor their blood sugar or suffer from some diseases will require insulin injection.

Know The Signs Of Hyperglycemia

When your doctor gives you a diagnosis of diabetes, he/she will provide you with educational material about the disease. While this information will play a huge role in helping you manage your disease, it may not be enough. It is crucial that you learn everything about diabetes and how to control your blood glucose levels. The more you know, the more prepared you will be to undertake this lifetime commitment.

Become familiar with the signs of hyperglycemia or high blood sugar, which can develop suddenly. The keys to preventing hyperglycemic episodes are routine blood sugar monitoring and taking medication as recommended by the prescribing physician. Hyperglycemia symptoms include:

  • Nausea
  • Blurry vision
  • Feeling the need to urinate more often
  • Dry mouth
  • Confusion
  • Excessive and sudden fatigue
  • Sudden severe headache

When you begin to experience these symptoms, you should immediately check your blood glucose level. If it is extremely high, follow up by taking the recommended amount of insulin. Optimal blood glucose level will range between 70 and 130 mg/dL, prior to meals and less than 180 mg/dL after consuming a meal.

Keeping Track Of Blood Sugar Levels

It is crucial to keep track of your blood sugar levels, because your physician will want to see them on your next visit. These numbers will help the doctor determine how well your medication is working. If there are specific periods when your blood sugar appears to run higher, the doctor may need to make medication adjustments. However, it is crucial to be honest with your doctor and tell him/her if you consumed a snack that was considered off-limits during those times.

Active Lifestyle

When you are active, your body is producing more insulin and utilizing it more effectively. Some diabetics are under the impression that Canadian Insulin is enough to control their blood sugar levels. This is a huge misconception, because if you continue to eat unhealthy foods with high sugar content and sit on the couch, it will be defeating the purpose. People who combine a healthy diet, exercise and insulin into their diabetic regimen fair off much better.

Living an active lifestyle does not necessarily mean that you need to run several miles a day. No, it only means that you need to get up off the sofa and stay active. By walking 30 minutes a day, you can boost your body’s insulin production naturally. Physical activity will also reduce your risks of kidney and heart disease associated with uncontrolled diabetes.

Maintaining A Healthy Diet

When you are diagnosed with diabetes, one of the first things that your doctor is going to tell you to do is, change your diet. However, you might be surprised to learn that there are no foods, supplements, or herbs on the market that actually have the capabilities to lower blood sugar levels. The only two ways to truly lower your blood sugar levels is through exercising and taking medications. So, why is changing your diet so important, and why is your doctor recommending this? Well, there are certain foods and drinks that have a low glycemic index, which means that these foods will not cause a spike in blood sugar levels. They cannot lower levels, but they can prevent them from spiking.

Below, you will learn about some of these different types of food and why they are so important to maintaining normal blood sugar levels.

Understanding Avocados

Polyunsaturated fatty acids and monounsaturated fatty acids are two imperative key components, when it comes to controlling your blood sugar levels. Along with improving insulin sensitivity, both of these amazing components can provide your body with a variety of different benefits like keeping blood pressure at bay, and fighting inflammation. Avocados are filled with monounsaturated fatty acids.

Eating Healthier With Fish

Protein is an imperative nutrient that the body needs to maintain and repair itself. The best thing about protein is that it does not impact blood sugar levels. Protein does not have a GI rating, and it will help make you fell fuller throughout the day. Fish is not only packed with tons of healthy protein, but it is very low in unhealthy fats as well. So, instead of turning to rice, pasta, and bread to maintain your blood sugar levels, you can always try out salmon, trout, tuna, halibut, or mackerel.

How Blueberries Can Control Your Blood Sugar Levels

A recent study showed that just a daily dose of blueberries could increase your sensitivity to insulin, as well as reduce your risk of developing diabetes in the first place. It is the bioactive ingredients in the blueberries that make this a possibility. Blueberries can be mixed into delicious smoothies, or they can be eaten plain.

Exploring The Effects Of Cinnamon

Once you are diagnosed with diabetes, you might be forced to give up some of your favorite toppings like butter and certain salad dressings. However, one topping that you will not have to give up is cinnamon. Cinnamon has the properties to cause your muscles and liver cells to respond more rapidly to insulin. This not only can control your blood sugar level, but it can help with weight loss as well.

Switch To Garlic

Another great substitute for some of your favorite toppings is garlic. Garlic doesn’t have a GI ranking or contain any carbohydrates. So, it has the unique ability not to raise your blood sugar levels. Garlic is available in a variety of different forms including a spread. So, next time you are in the mood for some buttery toast or jam, just simply grab some garlic spread instead.

Try Sour Cherrie To Crush Your Sweet Tooth

Fruits are usually high in sugar and sweet, so it is hard to imagine that there are some fruits out there than can help control blood sugar levels. However, there are several and one of them just happens to be sour cherries. In fact, sour cherries not only have a lower GI rating than most fruits, but they also contain a chemical known as anthocyanin. Several studies show that the chemical anthocyanin not only can prevent diabetes, but it can also help fight obesity.

Next time, you are in the mood for a sweet piece of fruit put down the bananas, pears, or apples, and reach for some sweet cherries.

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