Of course, everybody wants their smile to be pearly white, but it’s important not to forget about healthy pink. The truth is, your gums are an important part of your smile and keeping them healthy will help everything else fall into place. Gingivitis is a condition caused by inflammation of the gums, which is directly caused by plaque that is missed during your regular cleaning and brushing routine. However, the good news is that during the earlier stages, the condition is easily reversible with the right treatments. But, prevention is always better than a cure, so we’ve put together some top tips to help you keep your gums in the best condition.

Tip #1. Check for the Signs:

Understanding the signs and symptoms of gingivitis will make it easier for you to catch the condition in the early stages and take appropriate treatment to stop it in its tracks. Some of the main symptoms include gums that are red, swollen and tender, and you might also notice some bleeding when you brush or floss. Receding gums are also a key symptom to look out for, which can give your teeth a more elongated appearance. You may also notice pockets forming between your teeth and gums which makes it easier for food debris and plaque to collect. Finally, a consistent bad taste in your mouth or consistent bad breath can also be a key sign to look out for. You can learn more about gingivitis from experts such as Sunshine Dental and find out how to prevent it.

Tip #2. Improve Your Daily Cleaning Routine:

Making simple improvements to your daily oral hygiene routine can make a massive difference when it comes to preventing the development of gingivitis. For example, switching your manual toothbrush to an electric alternative can make it easier for you to cover more areas of your mouth when brushing, helping to prevent the build-up of plaque. Flossing your teeth at least twice a day is also an essential addition to your daily routine; this will help ensure that plaque does not build up between your teeth and between the teeth and gums.

Tip #3. Visit Your Dentist Regularly:

Regular check-ups with your dentist aren’t just important for avoiding cavities and other general dental problems; your dentist can also help you spot the early signs of gingivitis and provide you with valuable advice to prevent the symptoms from worsening. Visiting your dentist at least once every six months will enable you to ensure that you are doing the right things when it comes to looking after your teeth and gums, whilst also making it easier for you to prevent more serious conditions such as oral cancer. In addition to visiting your dentist regularly, you should schedule twice-yearly visits with your hygienist to deep clean your teeth and gums.

Tip #4. Drink More Water:

Water isn’t just essential for your overall bodily health; it’s also necessary to keep your teeth and gums in good condition. When you drink water, it helps to flush away any food build-up between and around your teeth, leading to a cleaner, healthier mouth with less plaque build-up. As a result, your risk of developing gingivitis will decrease. If you’re thirsty, water is also the best choice in regard to keeping your teeth healthy since it does not contain any sugars or chemicals that will damage your tooth enamel or lead to decay, unlike sugary sodas or fruit juices.

Tip #5. Give Up Bad Habits:

Certain habits can wreak havoc on your teeth, so taking steps to quit can be very beneficial. Smoking in particular is one of the more important habits to quit if you want to improve the health and condition of your teeth and gums. Smokers are at a much higher risk of gingivitis, so quitting cigarettes is one of the best things that you can do. And that’s before you even begin to think about the even wider range of health benefits that you will experience, such as a lower risk of heart disease and cancer. Your doctor or dentist can provide you with valuable advice in terms of quitting smoking; nicotine replacement therapies such as vaping, nicotine gum and patches, or using a nicotine inhaler are all better for your teeth and can help you resist the urge to smoke.

Tip #6. Eat a Well-Balanced Diet:

Last but not least, the food that you eat can play a major part when it comes to your risk of gingivitis. A diet high in sugary or processed foods is the worst option for your teeth and can quickly cause damage to both your teeth and gums, even if you are doing as much as you can when it comes to oral hygiene. Adding more leafy greens, proteins and whole foods to your diet will improve both your overall health and that of your gums, keeping your risk as low as possible.

If these tips were helpful for you, let us know in the comments!

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