We are all born toothless. Then we grow a temporary set of baby teeth and those are later replaced by a set of adult teeth. And that is it. No more chances at growing new teeth when these are ruined by bad hygiene habits and eating or drinking the wrong foods and substances. Yes, there are false teeth and implanted teeth. But, nothing is a s good as our own adult teeth, so we must try to keep them healthy and intact.

6 Oral Hygiene Habits and Practices

There are many things we can all do to keep our adult teeth healthy and attractive. But what are the 6 most important hygiene practices? If we want to do the minimum to assure us a healthy mouth, where do we start? Dental surgery and false teeth or teeth implants are very expensive, so good hygiene habits are like money in the bank.

Most people like to grab a tube of toothpaste and a plastic or electric tooth brush off the shelf at the local retailer. However, there is a growing trend to purchase organic products for oral hygiene. Online companies such as PrimalLifeOrganics.com have a line of organic products such as tooth cleaning powders, teeth whitener system, gum serum, and toothbrushes made from natural materials. Getting rid of harmful chemical additives and plastic is good for health and good for the environment.

But for most people, off-the-shelf products will still be used and healthy oral hygiene must be kept fairly basic. So, the six essential hygiene principles here are chosen for maximum effect with the minimum of fuss and expense. Prevention of oral problems is the main goal. The American Dental Association or ADA has recommendations and other health organizations have recommendations. The conditions people are trying to avoid include tooth decay and gum disease.

The number-one oral hygiene habit should be daily brushing of teeth with a good fluoride toothpaste. Follow brushing with teeth flossing for the best overall results. Brushing and flossing clean away food debris from teeth before it can form bacteria and plaque that releases toxins that hurt both teeth and gums. Brushing and flossing, when done properly, help prevent cavities and gum disease. The ADA recommends twice daily brushing.

Number two must be controlling the diet and intake of alcohol and dangerous drugs. Consuming too many carbohydrates and sweet drinks promotes tooth decay. Drinking acidic drinks like juices and carbonated drinks can cause dental erosion. Reducing consumption of sweets, carbonated drinks, and alcohol will have real oral health benefits. Foods that contain carbohydrates include candy, pretzels, chips, cookies, cake, bread, cereals, milk, soda, fruits, and many baked goods. Rinsing your mouth or brushing teeth after consuming these foods can help prevent plaque buildup on teeth. This is important because that plaque contains acids that dissolve the enamel surface and may lead to the formation of painful cavities.

Number three is quitting smoking and reducing alcohol consumption that can contribute to the development of oral cancer. Smoking can also cause gum disease such as periodontitis and the loss of teeth. Consuming illegal drugs can cause serious harm to the teeth and gums. People who want healthy beautiful teeth must remove these harmful habits from their lifestyle.

The fourth effective oral health habit is regular visits to the dentist for dental exams and teeth cleaning. Regular visits to the dentist are a very effective way to maintain oral health. During routine exams and e x-rays, the dentist can discover decay and gum disease early and fill cavities before they grow larger. The dentist also treats issues to stop gum disease before it can cause the loss of teeth. The dental clinic will also clean the patient’s teeth to remove stubborn plaque buildup and prevent cavities from happening.

Dentists can correct many dental and oral health problems and contribute to a more attractive smile by offering safe dental whitening services, straightening teeth, repairing chipped teeth, filling cavities, performing root canals, offering emergency dental services, removing diseased teeth, treating gum disease, and more. A dentist can correct an overbite, help overcome teeth grinding, and diagnose and treat oral cancer. Dentists can also apply dental sealants to the chewing surfaces of your back teeth to prevent decay.

The fifth oral hygiene habit to follow is to drink fluoridated water. The water from the tap may be fluoridated if it is from municipal water systems. The fluoridation is proven to help prevent cavities. Using toothpaste with fluoride will help people who do not have access to fluoridated water.

The sixth oral hygiene practice is really about lifestyle. Forego oral piercings because they have been shown to cause tooth fracture, development of gingival recession, and wear of tooth surfaces. Oral piercings can lead to drooling, dangerous infections, damage to fillings, bleeding, and more. Oral piercings may even lead to more serious infectious conditions such as hepatitis and endocarditis. This is one fashion trend to pass on.

You may look at this list and think you can’t possibly change your living and consumption habits this much. But, with the advice and help of a trusted dentist, a plan can be made to make improvements in diet and lifestyle by steps. Doing any of these oral hygiene practices is a good start. If these changes will save your adult teeth and prevent the need for later oral surgery and teeth implants or getting false teeth, they are worth trying.

Perhaps a good start would be to brush and floss more often. Smoking and excessive drinking hurt more than your teeth so making the effort to quit smoking and reduce drinking can have total body health effects. A good starting point would be to schedule a visit to the dentist for a dental exam and x-rays. During the appointment, ask the dentist for dental hygiene advice based on your exam.

A healthy mouth and teeth are more attractive and give you a more appealing smile, and that should be reason enough to make the effort to adopt better dental hygiene practices.

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