Do you snore or know somebody who does? Snoring is a common ailment that millions of Americans deal with every day. While some snoring is harmless, millions suffer from a type of snoring that is life threatening. When someone snores and takes a break in breathing without knowing it, snoring becomes problematic. This type of snoring is called sleep apnea. This article will identify several things that you should know about sleep apnea so that you can better care for yourself or your loved ones who experience this type of snoring.

  • How to identify if you are snoring or if you have sleep apnea.

The only true way to identify if you have sleep apnea or not is to participate in a sleep study. Doing so will require that you visit a medical facility where you agree to be hooked up to chords and monitors while you sleep. This procedure will monitor your sleep habits and alert a medical professional if you do in fact have sleep apnea.

  1. What causes this type of sleep problem?

Some believe that sleep apnea is the result of a neurological problem while others think that it is a physical ailment. What it really comes down to is the type of sleep apnea that you have. If you have central sleep apnea, your brain is sending signals that make you stop breathing. However, if you have  obstructive apnea, you have soft tissue blocking your airway.

  1. Treatment options

If you have identified that you are someone who suffers from sleep apnea, there are some things that you can do to restore your ability to sleep without taking breaks in your breathing. You may be surprised, but visiting your local dentist is a great place to start. Your dentist may have a specific mouth guard treatment that could help your sleep apnea. Another way that you can treat sleep apnea is by investing in a CPAP machine. This type of machine will create an open airway that will allow air to flow through without obstruction.

  1. Does sleep apnea have to be treated?

Sleep apnea should be treated because it can cause major problems if you ignore it. Some people who have ignored their sleep apnea have found themselves dealing with memory loss, a lack of sleep, depression, and heart issues.

  1. Nobody is immune to sleep apnea.

Believe it or not, sleep apnea can happen at any age. While anyone at any age can have sleep apnea, it is most common among adults over the age of 40. It is also interesting to note that men are more prone to experiencing sleep apnea than women. One of the biggest risk factors to having sleep apnea is being overweight. Other factors include family history, having a large tongue or tonsils, and having a narrow airway.

In conclusion, sleep apnea can be dangerous if left untreated. While there is not a treatment that will cure sleep apnea entirely, there are ways in which you can mitigate the issue so that you do not experience long-term effects such as memory loss. A pillow specially designed for Sleep Apnea suffers could be great aid to a restful nights sleep.

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