slim woman

Are you interested in dropping a dress size or two? The answer is probably yes. There are billions of people in the world that would absolutely love to lose a little bit of weight. Unfortunately, a lot of people do not take the appropriate actions. Instead, they’ll rely on dangerous weight loss techniques and this may cause more harm than good. If you really want to lose weight and keep it off, you need to learn how to do so safely. Within this guide, you will find safe weight loss tips that are surprisingly effective.

Do Not Rely Totally On Supplements

There is no doubt that there are some pills and weight loss products that can speed up your progress. These products will cause your body to burn more calories than normal. Or, they may suppress your appetite so you’ll eat far less during the day. HCG drops work exceptionally well for weight loss, but you should not ignore the basics. If you rely on supplements alone, there is a pretty good chance that you’re not going to achieve the results that you desire! Use a combination of dieting, exercising and supplements to achieve your goals as quickly as possible.

Address What Causes You To Binge Eat

A lot of people have trouble losing weight, because they binge eat. Unfortunately, binge eating can be caused by a wealth of problems, including childhood trauma, abuse and depression. To stop yourself from binging, you need to address the underlying problem first! Figure out what is causing you to binge and rectify that issue immediately. Then, you’ll have a much easier time losing weight.

Portion Measurements

One of the best ways to lose weight is to track your intake. You can do this by measuring your portion sizes for both healthy and not so-healthy foods. Tracking your portion sizes will give you the ability to control what you eat better. For instance, if you gain weight instead of losing, you can simply decrease your portion sizes for the future. This will not be an option, if you just pile the food onto your plate without measuring it first.

It is also a good idea to make portion size comparisons throughout the day with the recommended standards. For example, one full serving of grains is exactly one ounce or ½ of a cup and a full serving of fruit is one small whole fruit or ½ of a cup. A pre-portioned dish will ensure you are measuring out the portions correctly.

Cutting Out The Sugars And Starches

Did you know that insulin is the main fat storage hormone in your body? When you decrease, your insulin levels, you are giving fat an easier chance to escape the body. Your body will begin to burn fat rather than burn carbs. Sugars and starches are two carbs that will cause your insulin levels to rise, so you want to make sure that you avoid them at all costs. In addition to this, when you lower your insulin levels your kidneys will shed excessive sodium and water, which can reduce bloat and water weight. Studies have shown that individuals that have cut out sugars and starches lost as much as ten pounds in the first week of dieting.

Take Advantage Of Protein, Fat, And Vegetables

The importance of eating properly cannot be overstated when it comes to dieting and losing weight. If you eat a protein source, a fat source, and a low carb vegetable with each one of your meals, this will put your carb intake right where its daily value needs to be. Also, this type of eating can boost your metabolism by as much as 80 to 100 calories a day.

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