The face is the first thing people see when they meet you for the first or hundredth time. If you want to make a good impression on those you meet, it will be crucial to make sure your complexion is perfect. There are many factors that are associated with poor skin health, with the main one being improper skin care. The integumentary system plays a major role in protecting you from harmful exposures, such as chemicals, bacteria and viruses. This makes it even more important to follow proper skin care practices and you will discover these below.


Water Types

 One of the first things you should do is consider your water type. If you have soft water, it will not remove soap completely. In fact, it will leave a thin residue on your skin, which could end up causing pimples and blackheads. Hard water, on the other hand, does not allow washes to lather easily, which could lead to extremely dry skin.

If you have hard water, you should add more body and face cleanser to your daily skin care regiment. If you have soft water, utilizes these cleaners very sparingly. This small alteration can make a huge difference in your complexion.

Green Tea

 If you experience red or blotchy spots on your skin, you may not need to change your skin care products. Truffoire White Truffle Collection review is a great place to start, if you do decide to make some changes in your skin care products. Green tea contains anti-inflammatory properties that will improve your skin complexion. However, when consuming green tea it is best to stick with iced tea. Hot beverages are highly known for worsening redness and other symptoms associated with dermatitis and rosacea.

Maintain Low Stress levels

 Stress can take its toll on your body, including your skin. A Stanford University study revealed that students who were preparing to undergo testing felt a high level of stress, which caused more severe acne breakouts. With this in mind, if your stress levels are out of control there is a higher likelihood of you experiencing breakouts. The reason for the breakouts is an increase in the body’s hormone production, such as cortisol, which makes the skin oiler. An increase in hormones will also decrease the body’s ability to stave off bacteria that causes bacteria.

A great way to reduce your stress levels is to participate in yoga exercises. Meditation and massages also help to reduce stress and anxiety. If you are successful in lowering your stress levels, you will see an improvement in your psoriasis, seborrhea, acne and rosacea, if you suffer from these conditions.

Improved Air Quality

 While it is impossible to avoid harmful free radicals in the environment, you can improve your home air quality. By having your ductwork cleaned and added a humidifier to the bedroom will help to improve the air quality in your home. Also, make sure your heating and air conditioning filter is changed routinely. The filter is responsible for collecting dirt and debris, preventing it from reentering your home.


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