Collagen is a protein that is found in human body tissue. Present in ligaments, fats, tendons, and other parts of the body, it is responsible for our bone structure vis a vis strength. With healthy collagen levels, we enjoy a youthful exuberance.

Here are a few things that collagen does for our hair, joints, and skin:

  • Hair

Collagen helps the body to build amino acids that strengthen hair roots.

  • Joints

Collagen promotes strength, flexibility, and resilience in the joints. It ensures that the joints are nourished with soft matter that provides cushioning for all the cartilage bones.

  • Skin

The right amount of collagen in the body promotes the elasticity of the skin, where it remains smooth, firm, and soft.

Collagen and Aging

As we age, our body functions start to diminish. In the same way, there is a decline in collagen in aging bodies. This decline often results in the aging of the skin, weakness of bones, and brittle hair.

But do not despair. Your solution? Collagen supplements!

Collagen Supplements

Effective collagen formulas can give you the youthful appearance that you are seeking. Forget the invention of bread, these supplements might be the best thing known to mankind. They work by continuously producing collagen in the body.

So, can you use these supplements effectively?

Tips to Better Hair, Joints, and Skin with Collagen Supplements

  • Find the collagen type that suits you

When it comes to collagen supplements, one size does not fit all. There are distinct varieties that are made for consumers with different needs.

These different types of supplements are categorized under the following:

  1. Type 1 collagen- These supplements are ideal for the hair, nails, and skin because they include a triple-helix design that promotes firmness and elasticity.
  2. Type 2 collagen- These collagen supplements work best for those with joint problems Needless to say, as we get older, our bones stop regenerating. Thus, type 2 supplements will help in treating aging joints and providing relief for arthritis.
  3. Type 3 collagen- These supplements strengthen hair roots, skin, and nails. While they are similar to type 1 supplements, they are more pliable. For instance, babies have soft skin because their bodies contain this type of collagen.

 Now, when trying to better your joints, hair, and skin, it is best to get a little bit of everything. For optimal results, go for a supplement that contains 90% type 3 collagen and 10% type 2 collagen.

  1. Focus on the concentration

If your supplements only have a minimal amount of collagen then they may not get the job done. The higher the collagen concentration, the better for your hair, joints, and nails. But this is not to say that you should go for hundreds of thousands of collagen milligrams. 

When purchasing your supplements, it is advisable to pay attention to the minimum milligrams (a minimum of 10,000 milligrams per serving). 

Aging adults who are looking for improved skin thickness, firmness, and a reduction of wrinkles will benefit from a serving of 10,000 milligrams. 

However, young adults (35 years and below) should be content with 2,500 milligrams to 5,000 milligrams of the protein.

  1. Check out the ingredients

The dermis is made up of type 1 and type 2 collagen as well as hyaluronic acid. The combination of these three ingredients gives the skin its firmness, structure, and elasticity.

Just like these three ingredients work for the dermis, so should your collagen supplements have a combination of key ingredients. 

Hyaluronic acid, vitamin c, grape seed extract, and elastin are four main ingredients that should always be a part of your supplements. They work wonders on the skin, hair, and joints.

  1. Go liquid

To better your hair, nails, and joints, liquid collagen does the trick. Do not be concerned with the poor taste that may come with it because this supplement in its liquid form tastes great.

A small dose will get you going. Liquid supplements are always absorbed in a higher percentage. Pills cannot match their level of absorption because they are difficult to digest and only contain a small dosage of collagen.

Bottom Line

As you use the best collagen supplements for you, it is important to understand that beauty is not just skin deep. It goes well beyond that. 

Also, these supplements do not completely reverse the aging process. They only accentuate your skin, hair, and joints. But one thing is for sure- collagen supplements, in their right doses, will make you look and feel amazing.

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