Category Archives: Well-being

For everyone who couldn’t make the Conference, here is Alison Scouller’s ( Vice Chair ) speech. An audio file is also posted.

Jean Hardiman Smith

Hello Alison Scouller here, sorry I can’t be with you. These are my thoughts to accompany the SHA discussion document before you. We decided to write this policy as part of our wider policy work, as we had no statement of the SHA’s perspective on maternity care.
I’m a retired midwife who worked in hospital, community and latterly as a midwifery lecturer in South Wales. To devise a policy I took inspiration from the Save Liverpool Women’s Hospital campaign’s manifesto for maternity and worked initially with two Welsh members, Billie Hunter, Professor of Midwifery and Gill Boden who is a campaigner for AIMS, and another Midwifery Professor Mavis Kirkham from Sheffield as well as liaising with our secretary Jean Hardiman Smith. Since then we have revised the policy considerably, following suggestions and contributions from Central Council members.
We have taken on board the particular concerns of the Liverpool campaigners in the context of the creeping privatization of the English NHS, but in writing this policy we had to have a policy which is applicable across the UK. Therefore the first paragraph sets this out. .
We decided that the right to access contraception and abortion that should form part of another document about reproductive rights, including fertility treatment, and that here we should focus on care for pregnancy.
As you can see in point 1) we put the importance of addressing poverty centre stage, and the overarching importance of good nutrition from pre to post pregnancy, in fact throughout everyone’s life! We decided not to be too specific on particular public health measures, as our policy has to be applicable in different versions of the NHS and the wider context. We also included the issue of other forms of stress and their detrimental effect on pregnancy outcomes, both in terms of women and babies.
The next 2 points emphasize the importance of those at the centre of maternity care needing to be listened to, whether it’s about their own individual situation or in terms of general observations about how care should be. Planning for care should of course reflect diversity in all communities. In order to address inequalities in society, whilst all should receive the same level of care, extra provision should be there for some, as was recognized by previous Labour Governments in projects such as Sure Start.
We went on to identify issues related to specific stages in pregnancy itself, having covered the pre pregnancy period. In point 6) Antenatal care is clearly crucial to ensure that women are aware of as many aspects of their health as possible, such as family history, normal physiological changes of pregnancy, Body Mass Index , any pathological conditions already present or precipitated by pregnancy, and how these may impact on their pregnancy outcomes. It needs to be accessible as early in pregnancy as needed. It should be as local to women as possible and include at least one home visit, unless the woman does not wish for this, with her named midwife.
When we talk about antenatal education this does not mean in a formal, school type environment but can range from physically meeting in a group setting with a midwife to having education available on CDs, online and via social media. It’s not just about being given information for example about how labour may progress but also learning practical skills to cope with it, such as exercise and relaxation. It’s also about what happens after the birth and coping strategies for parents. The social and support aspects of women and family members meeting with others going through a similar experience are usually the most valued by those enjoying group education. Of course specific needs have to be catered for, so that some women may prefer to attend women only groups and prefer less formal settings.
The evidence for the effects of adverse childhood experiences on people’s ability to be good parents is now quite compelling, hence point 7)
In relation to point 8) We know from research and experience that women’s wishes in relation to place of birth are determined by many factors, and these are very varied. Health care professionals must strive to provide as much evidence based information to enable women and their families to make the right choices for them. All places of birth carry some risks, with home birth and stand alone birth centres there are always concerns about access to ‘back up’ in emergencies. On the other hand there are risks associated with unnecessary intervention (mistimed, inappropriate and even dangerous) in childbirth, both in terms of mortality but also morbidity of mothers and babies I think Lesley page coined the phrase ‘too much too soon, too little too late’ to summarise the problems unfortunately still occurring. The other thing to bear in mind is the importance of antenatal care and education in ensuring safe outcomes. If that care is as it should be, then women at risk of complications are less likely to have poor outcomes because care will have been tailored to mitigate those complications.
Moving on to point 9) we identify the importance of continuity of care. This can be difficult to achieve in cash strapped services but has been consistently shown in research and other feedback to be a key concern for women and promotes positive outcomes.
Finally we put in relation to after birth, points 10) and 11). Physical, emotional and mental health are equally important here. Increasing breastfeeding rates would make a huge difference to children’s health, yet initiation and continuation of breastfeeding rates in the UK remain low. Once again peer support has been shown to be critical to breastfeeding success, as well as support from midwives and health visitors.
In the past, care of women’s mental health has lacked coordination between midwives, health visitors, GPs and community mental health nurses. Equally where babies have been compromised by maternal complications before or during birth and/or being born preterm then neonatal special and intensive care cots should to be available as needed.

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Exercise, dreaded by many, appreciated by all. It can often be difficult to build up the motivation in order to throw yourself into a workout – however most find that once they have got over that no-motivation hurdle they have more stamina than they realised.

If motivation doesn’t come easily to you, then there are some things that you can do to get yourself and your body in the mood for exercise…

  1. Setting Goals
    One of the simplest ways to motivate yourself is by setting yourself realistic goals.
    By setting goals you then have something to work towards, which will drive your commitment to working out. Your goals can be as simple as increasing your general fitness levels, increasing strength in specific areas such as arms and legs, losing fat or toning/sculpting your abs – whatever it may be, once you have something you want to get from working out, you are more likely to want to work out on a regular basis.
  2. Find yourself a ‘gym buddy’
    Working out alone can often be a little bit daunting, so why not find a friend to come with you? Having a gym buddy isn’t only good for the company, but you can help each other out by sharing tips and exercises, supporting each other when working with weights and encouraging each other to reach your goals.
  3. Eat good food
    The food you put into your body has a huge impact on your motivation and making a few tweaks to your diet could be the difference between sitting on the sofa watching the soaps and getting a high intensity gym session. Fast food and takeaways tend to make you feel sluggish, whereas if you fuel yourself with fruit, vegetables and carbohydrate rich foods, you will have much more energy to put into a workout.
  4. Work with a personal trainer
    Booking in a session with a personal trainer puts you accountable for someone else’s time, and knowing you have somewhere to be at a specific time is likely to get you out of the house. Working with a personal trainer can be really helpful, they can help you pick out the right exercises to meet your goals and correct any mistakes you may be making during your workout. If the idea of paying for someone to help you work out doesn’t appeal to you, then you could even take up an online training course and become your own personal trainer!
  5. Have a plan
    We are all guilty of turning up to the gym not knowing what we want to work on that day, which more often than not results in standing around looking clueless and desperately typing ‘leg exercises’ into Google. Putting together a workout plan will solve all of your problems. Before you go to the gym, think about which muscle group you want to work on and put together a workout routine that focuses on that particular muscle group. Going into the gym with a plan will not only improve your motivation, it will also rid you of any of that pre-workout anxiety!
  6. Tailor your workout around your mood
    If you’ve had a long day at work which has left you feeling tired and quite demotivated, the last you want to do is an intense, high energy workout and there is nothing wrong with that, but instead of skipping a workout and regretting it the next day, you can easily plan your session around how you are feeling. If you are feeling tired, you can focus on stretching, foam rolling and some flexibility moves, or if you are feeling a bit more energetic, you can focus on cardio and weight training. No matter the intensity of your workout, doing something is always better than nothing.
  1. Listen to music
    Listening to music can help you to zone out and forget about your surroundings, encouraging you to focus on only yourself and stop looking out for what other people are doing. Listening to upbeat music will help you keep rhythm and make that tiresome workout a little more bearable.
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In a world that’s quickly becoming nature-deprived, the benefits of actually getting out into our gardens and taking care of the little patch of land we have is a hotter topic than ever. Whether your garden is vast and filled with greenery, or smaller and kitted out with charming teak garden benches, there is so much that we can do to improve not only the space we have, but it has also been argued that gardening can improve our health too – but is this true? Here, we’re looking into the world of gardening, and just what benefits it can have in regards to our health and wellbeing.

Stress Relief

Trading in your mobiles, computers and TV for the bushes, flowers and general greenery in your garden can do you a world of good. We’re only human, and as humans we have a limited capacity of concentration and directed attention per day, and most of this is used up on our devices. Hours spent on a computer at your desk at work, or an entire commute spent answering emails on your phone can be stressful not only on our attention spans, but on our mood in general.  Putting down the electronics and getting out into the dirt can work wonders for relieving stress.

Mental Health

Our mental wellbeing is just as important as our physical, and this is often something that we tend to forget. While gardening does come with its physical health benefits too, the mental health benefits are certainly worth more than just a mention. The calm, repetitive nature of some gardening can not only relieve stress, but studies have also shown that it can improve symptoms of depression and anxiety too. It gives us the opportunity to step away from our day job and just focus on something much simpler for a time, and this relaxation can do our minds wonders.

Exercise

Sunshine, fresh air and just getting out there are all great for our physical health, and when you add gardening into the mix, it can even be classed as a form of exercise! Gardening can often involve a lot of action which is great for getting your blood pumping, and your muscles moving. While it’s hardly quite the level of a rowing machine or going for a run, gardening is still a great low-impact exercise, which is especially useful for those who may be unable to partake in the more strenuous of exercises.

Nutrition

This point mostly applies to those looking to grow and eat their own fruit and vegetables from their gardens. Food grown yourself is not only some of the most nutritious and freshest you can find, but it’s also the most satisfactory. Knowing that you’ve nurtured your vegetables from being seeds, to fully-grown, edible goods is more than a good enough reason to get out there and get planting. If you have children, get them involved too! Not only will it help you get them outside and active too, but by letting them get involved in growing food, they’re more likely to eat it at the end of it. The curiosity and wonder behind growing plants is encouragement enough, so if your children are tricky about eating their greens, try and grow some!

All in all, there’s no denying that gardening has its health benefits. Whether it’s simply the ideal stress relief, or you’re in need of a little low-impact exercise, getting out into our gardens and trying our hands at a bit or pruning and preening can be beneficial in all kinds of ways. So, what are you waiting for?

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It’s estimated over 95% of people worldwide have some form of health problem. From both mental and physical illness, it’s almost guaranteed you or someone you know will be affected by some form of health concern at least once during your lifetime.

However, whilst the majority of health problems are relatively minor and can be easily managed with the right care and medication, there are plenty that are considered to be major crises. For example, it’s estimated over 1.6 million people in the US alone were diagnosed with cancer last year, with almost half of them expected to die from the disease.

Whilst many cases of cancer (and other major health concerns) are diagnosed early, there are millions of cases in which it comes completely out of the blue. Without warning, your life could be catapulted into a state of health crisis, and it can be extremely difficult to handle it if you’re not prepared.

So, if you’ve suddenly received a major health diagnosis or simply want to learn some coping mechanisms to be prepared for anything that may arise in the future, here are some top tips to handle serious health problems and stay as positive as possible!

Health Crisis - be positive

Realize you’re not alone

When faced with a sudden health diagnosis that has the potential to turn your life upside down, it’s very easy to feel isolated and alone, thinking absolutely no one in the entire world will understand what you’re going through.

Whilst every individual case will be different, it’s crucial to remember that there will be thousands, if not millions, of people worldwide going through the same health crisis as you, and it’s likely they’ll be a great support system to help you cope.

Getting online is a great way to connect with other like-minded people in a similar situation to you. Not only will you get to speak to others who really understand what you’re experiencing, you’ll also likely receive tips and methods to help manage your disease or condition in the most appropriate way. In fact, you may even make some new friends which is a definite bonus!

To emphasize the power and support online groups can provide, take a look at these breast cancer stories written by real people simply to share their experience with others.

Keep a journal

Whilst this may not immediately come to mind as a coping mechanism, writing a journal whilst going through a health crisis is a simple yet extremely effective method of tracking your thoughts and emotions.

In addition to physical symptoms, health problems will inevitably have an effect on your emotions too. So, in order to cope with them and understand exactly how you’re processing the diagnosis, keeping a daily journal will significantly help you come to terms with how you’re feeling both physically and mentally.

It’s also a great way to keep track of your symptoms too, vital for detailing the progress of your disease and monitoring how your body is responding to any treatments you may be receiving.

Take care of yourself

A health crisis will often involve multiple trips to the hospital for tests and examination. Whilst this is crucial for the management of virtually any health problem, it’s important to take yourself away from the hospital mindset and have some ‘me time’.

If at any point you feel things are getting too overwhelming and intense on the medical side, arranging something like a spa day is ideal for winding down and giving your body and mind some much-needed TLC. But, if this isn’t possible, simply having a bubble bath with candles and relaxing music is a simple way to pamper yourself whilst keeping close to home and your loved ones.

Stay positive

After receiving a life-changing diagnosis, it’s completely natural to feel like your life may be coming to an end. Whilst it’s normal to feel this way, this kind of negativity won’t help in the long-run.

Staying upbeat and keeping a positive mindset is often much easier said than done. But, if you sit back and appreciate everything you’ve done in your life and the little every-day things we so often take for granted, gratitude will follow and you’ll soon find your initial negativity melting away and being replaced by wanting to enjoy your life to the full whilst you still can.

Handling a major health crisis is tough, and anyone who thinks otherwise is probably kidding themselves. But, whilst it will be challenging, there’s no reason you can’t manage and handle it with positivity and continue to love both your life and yourself.

Melissa Sakow is the Communications Director at SHARE Cancer Support, a non-profit organization founded in 1976 that is dedicated to building a network and community for women affected by breast and ovarian cancer.

Image credits

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 The Community Empowerment Evidence Network

Power can determine how we function, how we access resources for health, and how good we feel about ourselves, our lives and our futures. Sir Michael Marmot highlighted the importance of this kind of individual control or power:

how much control you have over your life – and the opportunities you have for full social engagement and participation – are crucial for health, well-being and longevity. It is inequality in these that plays a big part in producing the social gradient’. i

There is growing evidence that an individual’s level of power to influence decisions in workplace and healthcare settings and in the living environment impacts on their health.ii Current evidence shows that the more power or control over their lives a person has, or feels they have, the better it is for their health and wellbeing.

While there seems to be lots of action aimed at empowering communities, there is currently very little evidence on how such interventions actually impact on individuals’ health and wellbeing (positively or negatively). Close inspection of the evidence on things like collaborative health promotion and volunteering shows that such interventions rarely empowered people to shape decisions. This stresses the important point that simply being involved does not necessarily mean that you are empowered. Furthermore, when people appeared to be empowered through interventions, health and wellbeing impacts were rarely measured as part of evaluations, with most studies focussing on the extent or quality of service deliveryiii. It is undeniable that we need more health and wellbeing-focussed evaluations of community empowerment interventions, and we also need to bring together the limited evidence that is currently available. Both evidence synthesis and better focussed primary evaluations will help to strengthen future evidence and improve the quality of interventions that are offered. The Community Empowerment Evidence Network (CEEN) is an email group for researchers, practitioners, policy makers, and community groups who produce or use evidence on community empowerment. Emails to CEEN, including attachments, are stored in a searchable archive. CEEN is therefore a new and much needed depository for discussion, theory and evidence on the health and wellbeing impacts of community empowerment interventions.

If you are CEEN to join, please subscribe to the network here www.jiscmail.ac.uk/CEEN, then post your comments, questions, case studies and evaluations to CEEN@jiscmail.ac.uk.

i Marmot M (2004) Status Syndrome: How Your Social Standing Affects Our Health and Longevity. Bloomsbury: London.

ii Examples of systematic review level evidence: (a) Theorell T, Hammarström A, Aronsson G, et al. (2015) A systematic review including meta-analysis of work environment and depressive symptoms. BMC Public Health. 15:738. (b) Shay L, Lafata J (2015) Where is the evidence? A systematic review of shared decision making and patient outcomes. Medical Decision making. 35(1):114-31. (c) Durand M-A, Carpenter L, Dolan H, et al. (2014) Do interventions designed to support shared decision-making reduce health inequalities? A systematic review and meta-analysis. PLOS ONE. 9(4):e94670. (d) Whitehead M, Orton L, Pennington A, et al. (2014) Is control in the living environment important for health and wellbeing, and what are the implications for public health interventions? Public Health Research Consortium: London.

iii Examples of systematic review level evidence: (a) O’Mara-Eves A, Brunton G, McDaid D, et al. (2013) Community engagement to reduce inequalities in health: a systematic review, meta-analysis and economic analysis. Public Health Research. 1(4). NIHR Journals Library: Southampton. (b) Jenkinson C, Dickens A, Jones K, et al. (2013) Is volunteering a public health intervention? A systematic review and meta-analysis of the health and survival of volunteers. BMC Public Health. 13:733. (c)

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Believe it or not, there’s a direct correlation between your personal health and fitness and your ability to perform as an entrepreneur.

Think about it: between having the mental stamina to trek through the tough times or the ability to make huge decisions at a moment’s notice, being at the top of your game health-wise is always a plus for business owners.

However, there is no blanket approach to improving your well-being. After all, some of us may have health issues that have gone undiagnosed over the years despite taking care of ourselves. Meanwhile, some of us may have let our well-beings fall to the wayside in lieu of dollars and cents.

What can you do to help improve your health that you may have been overlooking over the years?

Improve Your Ability to Focus

Although conditions such as ADHD are often attributed to children, the fact remains that many adults suffer from the condition as well. If you find yourself consistently disorganized, unable to sit still for any given task or consider yourself to be a poor listener, you may suffer from hyperactivity yourself.

Although it’s easy to disregard such symptoms as they seem like common behavior, ADHD can severely impact your productivity and should be taken seriously. As such, you’ll need to see a medical professional to receive a proper diagnosis and treatment. Although there are a variety of treatment options, you can save money on your medication through online discounts such as this Vyvanse coupon.

Deal With Depression and Anxiety

Depression and anxiety are often treated as identical because of their similar symptoms; however, they are two separate conditions. In many cases, depression leads to anxiety which makes it difficult for entrepreneurs to engage with their businesses or family members. Feelings of lethargy or constant fear can be crippling to entrepreneurs who suffer from either condition, both in their professional and personal lives.

Both conditions are likewise difficult to diagnosis without speaking to a professional. Rather than fall prey to the stigma of mental health conditions, it’s important for business owners to consider treatment options such as cognitive behavioral therapy rather than hope their symptoms go away on their own. Such therapy serves as an alternative to immediately relying on prescription medication and can help suffers get to the root of their condition.

Consider Drinking Less

Although many entrepreneurs embrace the “work hard, play hard” lifestyle, it’s undoubtedly not for everyone. If you’ve struggled with alcoholism in the past or wonder in the back of your mind if your drinking habits are catching up with you, it may not hurt to take a break from booze to see how your body responds.

Between losing weight and improving your sleep quality, less alcohol translates into more productive behavior in general. While some people may get away with tapering themselves off of alcohol or quitting cold turkey, some people can live just fine with a few drinks now and then. If you’re in a situation where most of your social and business interactions are somehow fueled by alcohol, however, chances are you need to rethink your priorities for your sake of your health, family and business.

Remember: your health plays a significant role in your success as an entrepreneur. The better the take care of yourself, the more likely you are to increase your bottom line.

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You can forget about those quick fixes that you can find in your local drug store. If you are really wanting to fight against the process of aging, the main tool that you will need is exercise. Yes, there are plenty of over the counter remedies that you can get, and yes, these might mask some of the effects of aging, but if you want to fight against the process itself, you will need to begin with your body, from the inside, and work your way out.

That being said, if you have issues such as arthritis, that can make physical exercise something that is incredibly painful, or even near impossible, there are other ways that you will be able to remain active and mobile. Take the Quingo, for example. This is a mobility scooter that you can use to remain able to go places and do things. With this scooter, you will no longer need to remain housebound simply because you have difficulty walking.

Let’s take a look at some of the other things that you can use to fight against aging and its effects.

Collagen

One of the things that we will have to come to terms with as we age, is our looks. It is unreasonable to think that we will always look the way we did when we were 20. Because of this, and the fight to remain young-looking, there are a plethora of anti–aging creams and solutions that are available. From Botox to collagen injections, and even plastic surgery, the possibilities are nearly endless. You can also use collagen as a topical treatment though. Collagen is important to our bodies for a multitude of reasons that include bone and joint health as well as for the suppleness and elasticity of our skin. If you don’t want to use topical collagen as a solution to aging though, you might want to include it in your diet.

Cosmetic Dentistry

It is true that many people are concerned with their appearance as they age. One of the big things that can bother them with regards to their appearance is their smile. Cosmetic dentistry is a tool that can be used to keep your smile looking great regardless of your age. Things like crowns and veneers can go a long way in keeping your smile looking young and fresh. Oral health is important to your overall health too.

For the Housebound

Not all people up there in age are able to get up and go out very easily. Aside from home healthcare, though, there are other needs that have to be met with these patients. For example, if you have a housebound loved one or are housebound yourself, where does your food come from? Not everyone can afford to order in every day. That isn’t healthy anyway. You will also need to consider medicine and any necessary medical supplies. The good thing is that we live in an age where all of these things can be ordered online and delivered right to our door. If you don’t happen to have very much experience with computers, there are still plenty of places that offer deliveries for products that you can order over the phone.

Health Care Measures

Aging people tend to be hospitalized a bit more than healthy young people. Many regimens recommended in hospital discharges require taking medicines on a daily basis, checking glucose levels, or any number of other things. These things might not seem so important if you don’t have someone who can remind you to do them.

However, if you want to remain healthy, maintenance is a really big deal. You should remain in contact with either a nurse or your doctor, or even the pharmacist. You should always be proactive when it comes to the maintenance of your health. It is also critical to understand the health needs. This can include things like how often you should see a doctor, how to go about getting your daily exercise, using mobile health tools, that can include mobility aids or even smart pill bottles that will remind you when your medicines need to be taken. All of these things can be viewed as tools that can help fight against aging.

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Addressing the social determinants of health is an important foundation for the health and wellbeing of our citizens. The fundamentals of life such as access to clean water and safe waste disposal; housing which provides enough space, clean air and efficient heating; education to achieve universal literacy and numeracy; jobs that protect health and ensure adequate income; and an environment which promotes healthy transport, green spaces and public amenities should all be assessed and developed as a holistic approach to public health.

Local and national democratically accountable governments need to hold these strategic responsibilities and be supported by public health officers at Chief Medical Officer level in national governments and District Directors of Public Health at local government level. These officials need to be professionally independent chief officers and be required to report annually on the health of their populations with reference to other populations and assessing health inequalities and their recommendations on priorities.

Communities and our relationships with them and between them and the statutory sector are key to health protection and resilience. The SHA is committed to creating the conditions whereby communities can increasingly share decisions with the statutory sector, thereby increasing confidence and health.

  • The nation’s Chief Medical Officers (CMOs) will be required to report annually on the health of their populations to their governments. The UK CMOs will be required to submit an annual report directly to Parliament charting progress in UK comparative performance in terms of population health, health inputs, care processes and patient outcomes (both patient and clinician reported). Such a report will need to consider the UK health outcomes in an international context.
  • Directors of Public Health within local authorities should be adequately resourced executive directors able to make recommendations which must be integral to decision-making by the council’s chief officers.
  • Social care and other local authority provision and relevant services and proposed developments should be included in public health plans.
  • All local authority policies and plans should be subject to an environmental and health impact assessment.
  • All policies in government will be subject to an assessment of their impact on the public’s health.
  • Strategies and plans for wellbeing should be agreed at local, sub-regional and regional level and should be used to guide decisions about service provision, major investments and reconfigurations.
  • Infectious diseases require attention to high uptakes of vaccination and immunisation and the promotion of hand hygiene and the reduction in the use of antibiotics to help prevent the growth in antimicrobial resistance.
  • The public health remit must include promoting health, protecting health as well as effective (evidence based) health and social care. All these three domains of practice require robust systems of appraisal of evidence, systematically collated knowledge and information.

ENVIRONMENT/CLIMATE CHANGE

  • The NHS must maximise environmental sustainability and engage with the strategy that protects and improves health within environmental and social resources now and for future generations.
  • Such sustainability strategies mean reducing carbon emissions, minimizing waste and pollution, building resilience to climate change and nurturing community strengths. See separate section on sustainability and planetary public health (in preparation with David Pencheon of the NHS Sustainability Unit).

AIR QUALITY

  • We will take urgent steps to reduce the air pollution caused by road traffic, particularly by diesel engines.
  • We will reconsider strengthening the regulation of vehicles, taxation of vehicles and motor fuel in the light of the evidence of damage to health caused by particulates.
  • All this in the context of decreasing coal fired electricity generation and proportionately increasing the use of renewables.

FOOD AND DRINK

  • We will remove the VAT exemption from sugar and raise tax on the simple sugar content of drinks and foods such as breakfast cereals. 
  • We will ensure that the quantity of sugar, salt and fat in manufactured food is easily apparent to customers by standardised information in the form of WHO recommended traffic lights and standard information wherever it is sold.
  • We will ban the use of trans fats in food products and push for the ban to be extended internationally.
  • We will introduce minimum unit pricing for alcohol and encourage lower alcohol products.  We will reduce the hours during which supermarkets are permitted to sell alcohol and make it more difficult to buy dangerous quantities of alcohol.
  • The sale of tobacco and alcohol in supermarkets should be regulated so separate areas are identified to display and pay ensuring better supervision and differentiating alcohol and tobacco from a normal family shopping basket.
  • Tax should be proportionate to alcohol strength

HOUSING

  • We will introduce minimum standards for healthy housing construction to ensure sustainable housing quality and reduce the risk of adverse impacts such as fuel poverty through inefficient heating/insulation.
  • Internal ventilation is also required to reduce the risk of house dust, fumes to ensure clean air.
  • Housing should be located near green spaces and close to play ground amenities for children.

WORKFORCE

  • In conjunction with a strengthened Health and Safety Commission, we will introduce measures to ensure that workers feel more in control of their own work. Workers and their trade unions should be represented on company boards?
  • Occupational health will become a responsibility of the NHS to provide a national service with local generalist and more specialist regional resources.
  • A healthy workplace must be the expectation and employers be held to account on best practice and minimum standards in line with health (both physical and mental) and safety legislation.

DRUGS AND TOBACCO

  • The taxation system will make healthier products like fresh fruit and vegetables more affordable while making less healthy processed food products better regulated and relatively more expensive.
  • We will progressively raise tobacco tax and the age below which it is unlawful to supply tobacco to young people.
  • Personal, social and health education (PSHE) will be compulsory in schools appropriate to the age of the child and directed to inform and empower children to look after themselves. 
  • We will bring forward proposals to reform the law on misuse of drugs to minimise risk which will include alcohol, tobacco and other drugs.

TRANSPORT/ SPORT.

  • The Active Travel (Wales) Act 2013 will be extended to England so every local authority will be required to publish details of expenditure on transport measures divided between walking, cycling, public transport and motor vehicles.  
  • We will rebalance the transport budget so that 10% is spent consistently over the length of the parliament on the needs of pedestrians and cyclists
  • We will remove VAT from bicycles and encourage cycle to work and other workplace incentives.
  • We will progressively ensure access for all to affordable public transport
  • Physical activity should be encouraged in schools with whole school activities, travel to school schemes as well as specialist sports teaching.
  • All local authorities must introduce 20mph speed limits on all residential roads so this speed becomes the urban road norm.
  • Transport policies need to be strengthened so that city centres are largely free of private cars with access ensured by efficient public transport, cycle and pedestrian access.
  • Overall transport policies should be biased towards walking and cycling, bus and trains and vehicles that are increasingly electric or other low carbon fuels.
  • We recommend that transport policy should accept a hierarchy of walking >cycling >public transport, to include good provisions for disabled people
  • Air transport needs to be increasingly regulated and air fuel tax applied. We must actively encourage more use of continental trains as an alternative to short haul flights.

CHILDREN

  • We will ensure children have received high quality PSHE through their school years so they are aware of gender and sexual and interpersonal relationships, understand the distortions of on line pornography and be empowered to say no.
  • We will ensure contraception and sexual health clinics are easily accessible to reduce the risk of sexually transmitted diseases and unwanted pregnancy
  • More investment in the training and employment of midwives and Health Visitorss to ensure that sufficient support from midwives and health visitors is available for women and babies, especially solo parents and young mothers,
  • We will increase benefit rates for pregnant women so that they can afford a healthy diet and suitable accommodation.
  • Every school must have a named school nurse and a school counsellor, for which more funding will be required
  • Children’s mental health services need to be improved and made adequate for the speedy identification and treatment of mental disorders in children in the least stigmatising way.
  • We will ensure that there is parity of treatment in health and social care services in respect of both youth and age. 
  • Services must be improved in transition from child to teenager and teenager to adult

HEALTH INEQUALITIES

  • Improving health requires addressing the social determinants of poor health based on the principle that there is a role for an interventionist state, for redistribution of wealth and power, and a role not just in planning and commissioning but in delivery. 
  • Labour’s long-term goal is to break the link between a person’s social class, their social situation and their health. We will work across government, using the power and influence of all government departments and agencies, to achieve this.
  • We recognize the importance of the early years (pregnancy and first 5 years of life) and there should be workplace benefits to enable generous maternity and paternity leave, state nursery provision and safeguarding along the lines of Scandinavian countries.
  • The establishment of an Office of Health Equity to promote and monitor the application of the Fair Society, Healthy Lives policies of giving every child the best start in life; enable all children, young people and adults to maximize their capabilities and have control over their lives; create fair employment and good work for all; ensure a healthy standard of living for all; create and develop healthy and sustainable places and communities and strengthen the role and impact of ill health prevention.
  • Health impact assessment of all government policy will be used to reduce inequalities in income and wealth and those caused by trade, foreign and defense policy

THE IMPORTANCE OF COMMUNITIES

  • NHS agencies and providers will ensure that every locality has a thriving third sector largely funded by grants rather than contracts.
  • NHS organisations will be expected to take an active part in neighbourhood partnerships and to encourage users and carers groups to do so.
  • Health agencies will play an active part in deploying community development to improve health protection through community empowerment, help tackle health inequalities and encourage responsive statutory agencies.

This document is one of a series developed by the SHA that underpin our recommendations for the Labour Party Manifesto. Each has been developed with contributions from many experts and curated by Brian Fisher through an SHA Policy Commission. They remain in draft and have not been approved by SHA Central Council. They offer an opportunity to explore policy in more detail through debate. They are timely as the NHS is such a key part of the election.

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Many of us will spend hours in our gardens because we we want to create a space we enjoy spending time in and are proud to show off to guests. But, did you know that gardening can improve both your mental and physical health?

Nature has long been known for its relaxing qualities – as a place that provides peace and tranquillity. Simply spending time in a garden can be good for you and is it any surprise when you are in the fresh air, surrounded by sweet-smelling flowers all of which are teaming with wildlife?

In care homes gardens have actually been found to reduce agitation and aggression, while hospices have found they play a key part in end-of-life care.

If being in a garden can have such a positive impact on your health just imagine what working in one can do.

It is believed that ‘horticultural therapy’, which has already been implemented for those who have had strokes or are recovering from physical trauma, should be prescribed on the NHS. The thinking behind this is that if gardening were more widely used as a treatment for mental illness and obesity, substantial savings could be made to the UK economy.

But before you head to your local garden centre or a site such as Bakker and start purchasing your bulbs, here is how it improves your health:

Physical Health…

Gardening is a very physical activity – due to the stretching, bending, lifting and walking that comes with pushing wheelbarrows, carrying bags of soil and cutting back bushes, you can burn up to 330 calories in just one hour. Spending an hour in the fresh air amongst nature and wildlife has got to beat running on a treadmill in a stuffy gym for the same amount of time, hasn’t it?

This physical exercise also helps to prevent disease, weight bearing tasks in particular are good for your heart and blood flow. In fact, it is believed that daily digging can actually extend your life and can help with flexibility and mobility – helping to stave off debilitating conditions.

You know what they say, healthy body equals healthy mind – when we exercise levels of serotonin and dopamine, which make us feel good, rise and levels of cortisol, which makes us stressed, is lowered.

Mental Health…

Stress is the cause of many illnesses but gardening can alleviate this before it gets any worse. A study conducted by Gardeners World Magazine found that 90% of gardeners, from a poll of 1,500 think that it improves their mood. This is because it enables you to take your negative feelings out on it.

Alongside this it will lower levels of fatigue, depression, tension and anger while heightening self-esteem, mood and sense of worth.

Perhaps it is time to dig out the spade from the back of the shed, dust off the cobwebs and start digging up the soil – improving your health at the time as creating a beautiful space.

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It’s no secret that the general population is growing at a rate faster than ever before. As it stands, the UK has a population of 64.1 million – a number which is predicted to reach 70 million mid-2027, just 10 years from now.

The world’s population is expanding at a similar rate, with more than 7 billion people on the planet currently and urban populations rapidly developing and branching out.

The healthcare systems supporting these huge urban populations will find themselves under strain, as more and more health issues arise due to people living in such close proximity to each other and the pollutants existing in such cities.

Slums are being erected more and more in some of the world’s largest countries, such as India, Brazil, South Africa and Mexico – the number of people in the world living in slums reached 863 million in 2014 – and these have significant effects on the environment and the people who live in them. In turn, healthcare services for those who can afford it are being impacted and, due to poor sanitisation, such close confinements and the sheer number of people in one place, there are a number of cases of serious illnesses such as cholera and diarrhoea.

In China, the air pollution in the country’s large cities is causing serious respiratory issues as breathing the air in Beijing is likened to smoking 40 cigarettes a day. Therefore, healthcare services in the country are significantly under strain as the population suffers due to the radical urbanisation the country is undergoing.

Focusing on the UK alone, the strain such a huge population can have on a free health service is threatening to its ability offer the best care. The NHS currently deals with more than 1 million patients every 36 hours and is already under great strain. As the population grows, this issue will only increase along with it. Patient safety is currently the major issue, as under strain and overworked staff make decisions that could further jeopardise health because they are unable to think clearly.

The strain extends further than patient care too, supply and demand for items such as medical supplies and protective equipment will rise and there could also be a threat to the amount of available antibiotics and medicines to treat injuries and illnesses.

So what can we do?

It’s important we act now, to lower the potential strain on health services in the future, here are a few key ways to do this:

  • Encourage healthier living – obesity is rising in the world and this is one of the major contributing factors to the strain healthcare services are currently experiencing. Eating well and exercising more will improve general health across a population.
  • Businesses can implement healthcare plans in the workplace – many people get ill but their symptoms worsen because they do not want to pay for a check up at the dentist or antibiotics from the doctor. A healthcare service such as Bupa can cut costs and ensure people remain healthy.
  • More free phone services – People who simply want to talk about their symptoms should be able to call and speak to an advisor. The NHS 111 service took 1,351,761 calls in December 2016 alone, suggesting more support is required for this service.
  • Stronger support for mental health services and charities – Support for those suffering with mental health issues such as anxiety and depression can find that their symptoms worsen if they don’t seek help, but the current healthcare system isn’t prepared for this. Free advice services and support networks can lighten the load on healthcare providers such as the NHS, as well as offering people the help they need.

The growing population will continue to have a significant impact on the healthcare services around the world, with the above points implemented we can help reduce this strain.

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In recent years there has been a growing understanding of just how essential sleep is in order for us to live healthy and active lives.

This has led to an entire industry of sleep scientists and bed retailers all seeking to find new ways of helping us achieve that mythical eight-hours sleep. But what is it that sleep does that’s so essential to our well-being?

sleeping

Physical benefits

When sleeping our bodies carry out essential maintenance in everything from repairing blood vessels to regenerating damaged skin cells. And such is the power of this activity, that those suffering from sleep deprivation have been shown to also be afflicted with ailments like cardiovascular disease, diabetes and high blood pressure.

As children we need plenty of sleep in order to sustain healthy growth and development, and with recent research that shows that sleep can influence obesity levels, it’s clear that we are only just starting to understand how our sleeping habits can affect our physical lives.

Mental effects

We also need plenty of sleep in order for our brain to operate properly through the daytime. Although there is still a lot of debate over the function of dreaming, it’s been suggested that this activity could play a large part in helping us process and form memories.

Adequate amounts of sleep are also essential in order for us to control our emotions and stave off feelings of anxiety and depression. 

Behavioural impact

Anybody who has suffered a poor night’s sleep will know just how hard it is to do even the most basic of tasks the following day. This is because the amount of sleep we get can govern our reaction times and productivity which has many worrying aspects if we are involved in any physical labour.

This is especially so as recent research has shown how the phenomenon of microsleeping could mean that many accidents have been caused as a result of mild sleep deficiency.

And above all, it shows how we need to do all we can to take advantage of any bed offers to ensure that we get enough sleep for our physical and mental well-being.

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Archery may be considered as a fun hobby by many but there is much more beyond that. The first bow and arrow were used as far as 5000 BC. It was conventionally used for hunting and nowadays is a popular sport, even featured in Olympics. Professional archers require a considerable amount of strength and focus making it an ideal activity to keep a person fit and healthy.

Here are some ways in which archery can benefit your health.

Improves hand-eye coordination

The primary benefit of archery is that it improves hand-eye coordination. Aiming and firing the arrow increases your focus as well. Coordination can be improved with more and more practice. The body must be held in a constant position while making aim and taking a shot, this improves balance. Over time the player gets better at gaining control of the body.

Strength building

All body components are used when practicing, especially arms, hands, chest, and shoulders. Tension on the muscle is maintained for many seconds before the string is been released. Repetitive activity results into muscle development.

Patience

Archery helps to build more patience. This sport requires immense patience because the game is not about speed but precision. Precision can take time and you should be patient enough to maximize accuracy.

Focus

Archers need to filter out all the distractions and focus primarily on their form releasing the bowstring consistently. Concentration also helps a person to cope up with the high-pressure situation which is helpful in daily life.

Improves confidence

Archery is a game where you can even compete against yourself. Similarly, it can be held against others as well. Results can be calculated to improve person’s form and boost an individual’s self-esteem and confidence.

Socialize

People of any age and any type can enjoy the sport. Archery is meant to be for everyone. It also teaches a person other benefits like teamwork. Furthermore, it is a good way to socialize. A person needs to have adequate socialization levels in order to sustain a healthy mental life. Archery is an ideal way.

Form of exercise

At competition level, participants walk a lot carrying heavy loads. This helps to burn approximately 280 calories per hour. It is the perfect form of exercise. So if you are concerned about your health then consider practicing archery.

Relaxing

Releasing an arrow and watching it hit the target can be extremely relieving. It can help you get rid of stress and make you feel relaxed. The act of focusing is a perfect package of relaxation.

Hand flexibility

Finger and hand strength increases in archery. Flexibility increases as well because they are fully in use while practicing.

Open to all

Archery can be done by disabled people. People with severe disabilities can use special equipment to enjoy the sport.

Conclusion

There are a lot more benefits associated with it. You can view source of the article to get a detailed idea of archery. Make sure you experience it once in your lifetime.

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