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    The crises in health and social care are rightly at the forefront of people’s anger about the government’s lack of preparation for an inevitable pandemic, as we now face with Covid-19. People are dying unnecessarily. An integral element, simmering under the surface, is the fragmentation of public health nutrition services that should provide food security within our communities so vulnerable people are kept in good nutritional status. Yet even before this crisis there was an estimated 3 million malnourished people, with an aging population this will increase, and 8 million people in food insecurity. As lockdowns began, research from the Food Foundation estimated 3 million households were already experiencing hunger. Inequalities underpin the right to life in this crisis: mortality rates for people living in deprived areas are double that for those in less deprived areas, and interlocks with ethnicity. Some highlight ‘obesity’ but is not the problem food and health inequalities? Poverty underpins people’s lack of access to foods of good nutritional quality. Rising poverty levels are driven by erosion of welfare state and neoliberal restructuring of our economy through deregulation, precarity and low pay. Child poverty has increased by 100, 000 over the past year with around 30% of all children living in poverty. Food poverty is increasing and requires structural change not short term solutions. To protect child health and meaningfully tackle poverty a host of fiscal steps are urgently required to enable families to buy food, such as basic living income and immediate action to increase welfare. This does not remove the need for a food security system that ensures a basic level of socially acceptable nutrition is available for all; that includes universal free school meals and hot meals for older people. Public health nutrition is more than just food. It’s about ‘social’ nutrition: the infrastructure of community resources that enable people to eat together and to collectively care.

    The networks of care within our communities have broken down as the infrastructure providing services and civil spaces have closed. There is little research that documents how the spending cuts and restructuring within public health has impacted public health nutrition. However, research is underway that aims to inform the inevitable public enquiry on Covid-19. As socialists, we need to go further and give a call to action to stop further privatisation and charitisation of PHN. Fundamentally, the interests of private industry and charity conflict with the welfare state. Despite the altruism of many involved, these organisations cannot meet current or future needs which will increase in the looming economic depression. They cannot enable the voices of those who are suffering in our communities.

    Privatisation of PHN began under New Labour as food companies were brought into public health policy. From the 2000s non-NHS providers entered PHN. Local government spending cuts and austerity hit prevention budgets including nutrition-based, child weight management and life style interventions. Cuts to nutrition-related services are broadly felt because nutritional health is cross-departmental involving education, community engagement, adult and children and young people’s services and a range of professions including health visiting. Nutrition was embedded in the Sure Start programme. Since 2010, 1000 children centres have closed as £1 billion has been cut from budgets. The number of community centres, lunch clubs and meals on wheels for the elderly has been decimated. In this crisis, the role of schools in feeding children has shown their centrality in community life. Yet there are barriers due to privatisation that limit a strategic approach. For example, in most neighbourhoods, schools have the only industrial kitchens capable of preparing and distributing foods to large numbers of people. Yet access to these is mostly controlled by private food companies, including multinationals, that hold the catering contracts. So, in many ways communities are isolated, disconnected from power and the resources to enable local solutions. Social theorists argue that ‘austerity localism’ brought cuts, disempowered local communities creating distrust and disconnect with local government. Community involvement is further limited by democratic deficits that are created by material constraints and lack of structural mechanisms. All this suggests that it will be harder for public health to connect with communities and understand the scale of their need. While not supporting the authoritarian Chinese State, community engagement was integral to the Chinese response.

    Responsibility for public health nutrition lies with local government who have enlisted third sector organisations (TSOs), social entrepreneurs, and food industry to construct the state’s food aid response in this emergency. From a dietetic standpoint, it is concerning that food banks can distribute foods that may unintentionally cause harm. For example, food banks only need warn of potential allergens, if they are set up as a business.  Food banks can distribute infant formula. This is risky  for example, for vulnerable families with complex needs and should not be the responsibility of food banks. It suggests a lack of a cross-departmental strategic approach that links with professionals such as nutritionists and health visiting teams.  Providing food at the general level of need is also problematic. The voluntary sector has strategic limitations in its ability to scale up according to need. In London, developing a strategic approach has been spearheaded by NGOs at City level, and boroughs through food action alliances. The food alliances are networks of non-state and non-industry providers, involving a range of activities such as food banks, food growers, community kitchens – supermarkets- fridges. They connect with local government through their public health departments. As crisis hit, they quickly turned their energies to organising emergency food aid. Phenomenal efforts are being made to scale up to meet increased demands. However, they face barriers. For example, many TSOs are involved in competitive processes to win and maintain local government contracts. Funding is often short term; a precarious situation for TSOs. In this crisis they need to collect evidence for ‘sustainability’, that is, to secure future funding.

    Despite the existence of resilience structures at regional and borough levels, strategies to meet increased food needs were not apparent. Indeed, there was little national food strategy (Lang, 2020). In London, as the crisis unfolded new charitable funding streams emerged. Four weeks into the crisis, the owner of London’s free newspaper, Evening Standard, and son of Russian oligarch intervened to feed ‘vulnerable’ Londoners through a new charitable alliance. This centralises food surplus supplies and distribution across boroughs. This role of charities is legitimised by London’s Mayor, albeit likely unintentionally. This upscaling of charities to deliver such large-scale logistical challenges raises concerns about the future direction for PHN.

    Altruism continues with the emergence of new food banks, food project social entrepreneurs and the Mutual Aids. With roots in 19th Century social welfare based on fraternalism not paternalism, these are today on the one hand wonderful, inspiring acts of solidarity but what will they become? There are many questions to consider: Do they adopt a public health perspective that considers inequalities including class and ethnicity or are these individual acts of charity and kindness? What is the class composition of the Mutual Aids? Will there be unintended consequences? Within communities, will they bridge or increase class divides and inequalities? Do they provide uniform and equitable support?  Do they contribute to food democracy within our communities? How are they accountable?

    These and other new solidarity networks enter into the terrain of unevenly shared and disjointed public health resources. Across London, a postcode lottery in public health nutrition pre-dates this Covid crisis. For example, eligibility for free school meals depends on the political priorities of local councils as well as government policy. Universal free school meals (UFSM) for all primary age children are provided in only 4 of the 33 boroughs. This includes children in families with no recourse to public funds (NRPF). Their temporary access to FSM during this crisis will be withdrawn as schools reopen. A cruel, intentional political act belonging to the ideology of hostile environment; socially divisive among young children teaching them that ‘others’ are undeserving and go hungry. What will Labour councils do when the onus for feeding children with NRPF returns to them?

    The differences between and within boroughs is seen at the level of schools. Schools take different approaches with some providing food for all children in-need and others based on FSM eligibility. Seven weeks since its introduction, the government’s voucher scheme that replaced FSM continues to be problematic, adding to the suffering of families; some schools are bypassing with their own voucher systems. Schools are filling the gaps but cannot do so as a cross-borough strategic approach due to privatisation. In contrast to London, New York took a pan-city approach with 400 public schools providing food for all adults and children in-need.

    Despite incredible efforts, TSOs, have made it clear they cannot fulfil the function to feed ALL in need:    ‘There is not enough free food or volunteer capacity to feed all economically vulnerable people through local authority and charitable means’. Instead they argue that central government should provide the financial means to enable everyone to buy food that meets their nutritional and cultural needs. From an ethical view it is irresponsible that central government assigns responsibility to local authorities and TSOs without giving the resources to carry out responsibility. It is well established that emergency food aid systems need to be nationally co-ordinated strategies. The UK government’s use of the armed forces for food distribution to the 1.5 million shielded clinically extremely vulnerable people, is recognition of the level of strategic organisation that is needed. It shows that only central government has the resources and therefore responsibility to feed ALL people in-need, across all vulnerabilities. It is not possible for this to be a function of TSOs. How do TSOs and local government decide ‘vulnerability’ without interlocking socially divisive ideas of ‘deserving’ and ‘undeserving’ poor? These are political decisions. Solving hunger takes political will (Caraher and Furey, 2018).

     

    The politics of privatisation and charitisation are felt most strongly on the frontline by the community food activists some engaged for decades in fighting to hold their communities together. One such leading activist and mother, Maya in South London, said

    I’m tired of fighting, fighting, fighting”. Yet she remains on the frontline running the local food bank/social supermarket. She says: diets will slump in areas like this … people use social supermarket but can’t get the foods children want … fresh fruits and vegetables have short shelf life ..we have to respond to new issues that come along …the hidden people that now come out who are in extreme poverty. While caring for her community she comments on new oppression by powerful borough groups and lack of accountability: people are going crazy with this food thing … there’s a lot of money around food …all they want to do is help the ‘poor’ people … they’re doing deliveries, taking selfies and putting it on twitter …  some people are stepping on our heads… others are cashing in on it.” On a part-time London living wage, she finds her own living standards are slipping backwards.

    What will emerge from this crisis? Local authorities will soon be planning their recovery processes. With depleted and finite funds will we see a redefining of ‘vulnerable’; a new means testing for referrals to emergency food aid? We are facing a long recession/depression with increased food poverty, malnutrition and hunger. This is potentially on an unprecedented scale. How will the increased charitisation together with ongoing cuts impact the public health infrastructure and jobs? Who will be providing food for public health? These are important questions for all of us in PHN whether Director of Public Health or unpaid community food bank worker. How we tackle feeding EVERYONE in-need is not just a practical question but a basic ethical one concerning food rights and health equity that requires reconnecting with our communities and schools for grassroots participation in decision-making. Enabling participation requires tackling the material conditions, of work and physical food environments, that underpin health inequalities.

    A weak public health nutrition infrastructure, including diminished community services, contributes to undernutrition, reduced immunity, more illness, more hospital visits. Pre-Covid estimates showed  £200 million could be saved in health and social care spend if greater attention is paid to caring for the nutritional status of vulnerable adults. This would contribute to the inequality seen in the distribution of Covid-19 death rates. Our right to nutritious food is essential to enable our rights to good health and longevity free from illness. To make this a reality, for all, will require fiscal measures that guarantee universal basic living income, that integrates food costs, as well as massive investment in communities and public health nutrition. One among many lessons for how we plan for food and health resilience in times of crisis, is to meaningfully, democratically involve our communities and workforces on the ground.

    Sharon Noonan-Gunning, Registered Dietitian, PhD in Food Policy.

    Caraher M., Furey, S. (2018) The Economics of Emergency Food Aid Provision: A Financial, Social and Cultural Perspective. Palgrave Macmillan. London.

    Lang, T (2020) Feeding Britain: Our Food Problems and How to Fix Them. Pelican Books.

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    The current crisis has brought to our attention the state of the food industry, from agriculture to supermarket. Tim Lang, Professor of Food Policy at London City University, published Feeding Britain last week[1]. He says that although Britain is not actually at war, we are nevertheless, in practice, facing a food challenge on a wartime scale.

    When there was no panic-buying, as we have at the moment, supermarket shelves were usually full. But that hid a highly fragile just-in-time supply chain, with British agriculture only producing about half of what we consume[2]. On top of that, methods of production are not only damaging the environment but human health as well. There is a massive gap in access to food between rich and poor, reflecting differences in wealth and income. Michael Gove, when Secretary of State for Environment, Food and Rural Affairs (DEFRA), said he was going to introduce a national food strategy, but the January 2020 Agriculture Bill contained hardly any mention of food.

    In the current coronavirus epidemic, the irresponsible scare-mongering of the media has clearly played a major part in emptying the shelves in supermarkets, and in addition to food shortages there has evidently been panic-buying of surface cleaners, soap and toilet rolls. There has been an upsurge in community support for the elderly, sick and disabled unable to leave their homes; but at the same time we must consider the threat of rising social tensions over shortages and availability of food and other necessities. Those with the most precarious incomes, dependent on benefits and zero-hours contracts, or with no entitlement to unemployment or sick pay, will be the worst affected. It will be other consumers who are blamed, rather than the Government which has been so slow to respond and done so much less that it could and should have done. During World War II shortages led not only to rationing but also looting and crime, despite the “Spirit of the Blitz”.

    Even without coronavirus (or brexit), the underlying problem is the small number of big firms that dominate the food retail sector: Lang points out that eight firms control 90% of food supply, of which Tesco has about 30% of the retail market. Price has been the dominant form of competition, so that farmers get only 5-6% of the value of the food we buy. A tiny 2.8% of cultivable land in Britain is used for fruit and vegetables. We import food we could grow, and most of what we do grow feeds animals or is used to make processed foods. It is a habit that dates from Britain’s past dependence on an Empire.

    Of particular interest to the NHS and to the SHA is Lang’s point that “food is the biggest driver of NHS spending as a result of obesity, diabetes and heart disease”. Even food which appears cheap has often created enormous and unsustainable costs elsewhere. A long-term solution is necessary, and not just a response to the current crisis.

    Tim Lang proposes that we need a “Food Resilience and Sustainability Act with legally-binding targets”; food procurement contracts based on “national nutritional guidelines”; an “audit of food production” in the UK; and a doubling of the budget for public health “from £2.5bn to 5bn” out of “the £130bn health budget”. He says that the coronavirus is reminding us “of the value of state institutions”. “We need to think about where our food comes from and move from a ‘me’ food culture to a ’we’ food culture”.

    Vivien Walsh

     

    [1] Tim Lang, Feeding Britain, Penguin books, 2020.

    [2] Jay Rayner, “Diet, Health, Inequality: why Britain’s food supply system doesn’t work” interview with Tim Lang, The Guardian, 22.03.2020.

     

     

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    Obesophobia

    Posted: 16 Aug 2018 11:27 PM PDT

    In 1976, we ate more than we do today. So why are we fatter?

    By George Monbiot, published in the Guardian 15thAugust 2018

    When I saw the photo, I could scarcely believe it was the same country. The picture of Brighton Beach in 1976  featured in the Guardian a few weeks ago appeared to show an alien race. Almost everyone was slim. I mentioned it on social media, then went on holiday.

    When I returned, I found that people were still debating it. The heated discussion prompted me to read more. How have we changed so far, so fast? To my astonishment, almost every explanation proposed in the thread turned out to be untrue.

    Unfortunately, there are no consistent obesity data in the United Kingdom before 1988, at which point the incidence was already rising sharply. But in the US, the figures go back further. They show that, by chance, the inflection point was more or less 1976. Suddenly, at around the time when the photograph was taken, people started becoming fatter, and the trend has continued ever since.

    The obvious explanation, many of those debating the photo insisted, is that we’re eating more. Several pointed out, not without justice, that food was generally disgusting in the 1970s. It was also more expensive. There were fewer fast food outlets and the shops shut earlier, ensuring that if you missed your tea, you went hungry. So here’s the first big surprise: we ate more in 1976.

    According to government figures, we currently consume an average of 2131 kcals per day, a figure that appears to include sweets and alcohol. But in 1976, we consumed 2280 kcal, excluding alcohol and sweets, or 2590 when they’re included. Can this really be true? I have found no reason to discredit the figures.

    Others insisted that the cause is a decline in manual labour. Again, this seems to make sense, but again the data don’t support it. A paper in the International Journal of Surgery  states that “adults working in unskilled manual professions are over 4 times more likely to be classified as morbidly obese compared with those in professional employment”.

    So how about voluntary exercise? Plenty of people argued that, as we drive rather than walk or cycle, are stuck to our screens and order our groceries online, we exercise far less than we did. It seems to make sense – so here comes the next surprise. According to a long-term study at Plymouth University, children’s physical activity is the same as it was 50 years ago. A paper in the International Journal of Epidemiologyfinds that, corrected for body size, there is no difference between the amount of calories burnt by people in rich countries and in poor ones, where subsistence agriculture remains the norm. It proposes that there is no relationship between physical activity and weight gain. Many other  studies suggest that exercise, while crucial to other aspects of good health, is far less important than diet in regulating our weight. Some suggest it plays no role at all, as the more we exercise, the hungrier we become.

    Other people pointed to more obscure factors: adenovirus-36 infection, antibiotic use in childhood and endocrine-disrupting chemicals. While there is evidence suggesting they might all play a role, and while they could explain some of the variation in the weight gained by different people on similar diets, none appear powerful enough to explain the general trend.

    So what has happened? The light begins to dawn when you look at the nutrition figures in more detail. Yes, we ate more in 1976, but differently. Today, we buy half as much fresh milk per person, but five times more yoghurt, three times more ice cream and – wait for it – 39 times as many dairy desserts. We buy half as many eggs as in 1976, but a third more breakfast cereals and twice the cereal snacks; half the total potatoes, but three times the crisps. While our direct purchases of sugar have sharply declined, the sugar we consume in drinks and confectionery is likely to have rocketed (there are purchase numbers only from 1992, at which point they were rising rapidly. Perhaps, as we consumed just 9kcal per day in the form of drinks in 1976, no one thought the numbers were worth collecting). In other words, the opportunities to load our food with sugar have boomed. As some experts have long proposed, this seems to be the issue.

    The shift has not happened by accident. As Jacques Peretti argued in his film The Men Who Made Us Fat, we have been deliberately and systematically outgunned. Food companies have invested heavily in designing products that use sugar to bypass our appetite control mechanisms, and packaging and promoting them to break down what remains of our defences, including through the use of subliminal scents. They employ an army of food scientists and psychologists to trick us into eating more junk (and therefore less wholesome food) than we need, while their advertisers  use the latest findings in neuroscience to overcome our resistance.

    They hire biddable scientists and thinktanks to confuse us about the causes of obesity. Above all, just as the tobacco companies did with smoking, they promote the idea that weight is a question of “personal responsibility”. After spending billions on overriding our willpower, they blame us for failing to exercise it.

    To judge by the debate the photo triggered, it works. “There are no excuses. Take responsibility for your own lives, people!”. “No one force feeds you junk food, it’s personal choice. We’re not lemmings.” “Sometimes I think having free healthcare is a mistake. It’s everyone’s right to be lazy and fat because there is a sense of entitlement about getting fixed.” The thrill of disapproval chimes disastrously with industry propaganda. We delight in blaming the victims.

    More alarmingly, according to a paper in the Lancet, over 90% of policymakers believe that “personal motivation” is “a strong or very strong influence on the rise of obesity.” Such people propose no mechanism by which the 61% of English people who are overweight or obese have lost their willpower. But this improbable explanation seems immune to evidence.

    Perhaps this is because obesophobia is often a fatly-disguised form of snobbery. In most rich nations, obesity rates are much higher at the bottom of the socio-economic scale. They correlate strongly with inequality, which helps to explain why the UK’s incidence is greater than in most European and OECD nations. The scientific literature shows how the lower spending power, stress, anxiety and depression associated with low social status makes people more vulnerable to bad diets.

    Just as jobless people are blamed for structural unemployment and indebted people are blamed for impossible housing costs, fat people are blamed for a societal problem. Yes, willpower needs to be exercised – by governments. Yes, we need personal responsibility – on the part of policymakers. Yes, control needs to be exerted – over those who have discovered our weaknesses and ruthlessly exploit them.

    www.monbiot.com

    www.guardian.co.uk
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    It is a pleasure to be speaking with you about something that I know all of us in the room are passionate about changing in this country – health inequality.

    It comes as no surprise that the Office for National Statistics found earlier this month that the least deprived men at birth in 2014 to 2016 could expect to live almost a decade longer than the most deprived. This decade has seen a slowdown in improvements in life expectancy, an appalling consequence of this Government’s failure to improve the chances of the worst-off, as years of underfunding in health and social care take their toll.

    Similarly, the north south divide remains as relevant as ever. For both males and females, the healthy life expectancy at birth is the highest in the South East, at 65.9 years for men and 66.6 for women. I am sure you can guess which region is the lowest!

    Here in the North East healthy life expectancy for men is 59.7 years and for women it is 59.8 years – significantly lower than the England average. That means that inequality gap in healthy life expectancy at birth for the South East and North East is 6.2 years for men and 6.8 years for women.

    There are lots of factors that play into these figures, and life expectancy here is increasing faster than anywhere else in the country, but it is simply not good enough that those from deprived areas are having their life expectancy shortened. That is why we all need to make a pledge to change this.

    Today I’m going to speak about three public health epidemics that affect, not just the North East but the whole country: smoking, obesity and malnutrition. If we are able to tackle these epidemics, then we will be a step closer to achieving the goal of the UK having some of the healthiest people in the world.

    Smoking

    Smoking continues to be the leading cause of preventable deaths – in 2015, 16% of all deaths in people aged 35 or over in England were estimated as being attributable to smoking. It is estimated that 474,000 hospital admissions a year in England are directly attributable to smoking, which represents 4% of all hospital admissions. Smoking causes around 80% of deaths from lung cancer, around 80% of deaths from bronchitis and emphysema, and about 14% of deaths from heart disease. Therefore, smoking and its related health problems leave a heavy burden on our already financially strapped NHS, costing more than £2.5 billion each year.  Addressing smoking in our society could therefore help reduce that high financial cost and money could be directed towards improving our NHS and ensuring that we have a healthy society.

    Smoking prevalence is decreasing across the country, and I’m pleased to say that smoking rates in the North East is declining faster than the national average. This is due to great support from programmes such as Fresh North East, which since 2005 has been tackling high smoking rates here. They have clearly been doing an excellent job, as since 2005, the North East has seen a fall of nearly a third with around 165,000 fewer smokers. However, the North East still has the highest lung cancer rates in the country and smoking rates still remain high, especially among those who are unemployed or members of lower socioeconomic groups and it is deeply concerning that those groups, for whom poverty is rife, are not being sufficiently helped to quit smoking.

    I welcome the Government’s Tobacco Control Plan – even though it was delayed by 18 months – but the Government must move away from warm words and empty promises and commit to the right funding for smoking cessation services so that smoking rates can decline across the country.

    Obesity and malnutrition

    I have also been calling on the Government to go further in their commitment to reduce obesity levels.  The UK has one of the worst obesity rates in Western Europe, with almost two in every three people being either overweight or obese. I am one of those two, but I am back on a strict diet now to try and become the one, I hope that there will soon be a lot less of me! It is hard though, if it was so easy no one would be overweight.

    However, I was a skinny kid and a slim teenager and proud to say a size 10 when I got married and I still ended up overweight as time went by. So therefore I worry greatly when I see all the stats for this country’s children when a pattern now emerges at a very early age. In 2016/17 almost a quarter of reception children, aged between 3 and 4, were overweight or obese. In the same year, for pupils in year 6, it was over a third. An obese child is also over five times more likely to grow up into an obese adult, so the Government should be doing all that it can to ensure that child obesity rates are reduced as a matter of urgency.

    The Government’s Child Obesity Strategy to tackle this was welcome, but left much to be desired. I am sure some of you will know that it was published in the middle of summer recess, during the Olympics and on A- Level results day. At first, I thought the strategy must have been missing some pages. But it turned out, this world-first strategy really was just thirteen pages long. For whatever reason, many of the commitments David Cameron had promised and desired as his legacy had been taken out by Theresa May and her staff. We now know that May’s former joint chief of staff, Fiona Hill, is said to have boasted about “Saving Tony the Tiger”, the Frosties Mascot. Now that Fiona is out of the picture, we are expecting a second Childhood Obesity Strategy this summer, so I hope that there will be more than thirteen pages!

    Of course, there is no silver bullet to tackling childhood obesity. As I said, if staying slim and losing weight was easy then we wouldn’t have the problem we have now.  However, there are two policy suggestions that I have been championing recently: restricting junk food advertising until the 9pm watershed on all channels not just on children’s channels and restricting the sale of energy drinks to young people.

    Advertising is so much more powerful than we all think. There is a reason they spend many millions on it!  According to a University of Liverpool report, 59% of food and drink adverts shown during family viewing time were for foods high in fat, salt and sugar and would have been banned from Children’s TV.  The same report also found that, in the worst case, children were bombarded with nine junk food adverts in just a 30- minute period, and that adverts for fruit and vegetables made up just over 1% of food and drink adverts shown during family viewing time. It is therefore no wonder that there are so many children in this country who are overweight or obese. That is why I’ve been calling for restrictions on junk food advertising on TV, but I know that other modes of advertising need to be investigated more widely too like advergames and food brands which are high in fat, salt and sugar sponsoring sporting events that are popular with children.

    This leads me to my next point of energy drinks, because to pin point just one brand, Red Bull who sponsor several extreme sports competitions which are not necessarily marketed to children, but are watched by children. When my son was a teenager, I would go so far as to say that he was addicted to energy drinks. And it was a huge problem for me, especially as he could legally buy them as he told me every day in his defence, in his eyes I was being ridiculous! He and his friends would buy and drink bottles and cans of them every day and it would completely change his personality. I’m pleased to say that ten years on he is older and much more sensible now, thanks to me warning him of the health dangers of energy drinks.

    Although that was a decade ago, the trend still remains that children, as young as ten, are buying energy drinks for as little as 25p. The UK has the second highest consumption of energy drinks per head in the world.  You might expect America to have the highest consumption, but it is actually Austria, home to Red Bull headquarters. A 500ml can of energy drink contains 12 teaspoons of sugar and the same amount of caffeine as a double espresso.  You wouldn’t give a child have 12 teaspoons of sugar or a double espresso, so why are we allowing them to drink it in an energy drink?

    If we want our children to be the healthiest in the world, we cannot sit idly on this any longer. Thankfully, many supermarkets and some retailers have now taken the step to restrict the sale of energy drinks to children. Supermarkets such as: Waitrose, Aldi, Asda, Sainsburys, Morrisons, Tesco, Lidl have restricted the sale. Boots lead the way in being the first non-food retailer to restrict the sale of energy drinks to children a few weeks ago, and just this week they were joined by Shell Petrol Stations and WH Smith. I am still calling on all supermarkets and retailers to take steps to do this.

    The Government have got to do better if our children are going to be encouraged to live a healthy lifestyle and eat a healthy diet.

    However, there are millions of people up and down the country who do not have access to healthy and affordable fresh food or the skills to cook up tasty meals or even the cooking equipment or the energy such as gas or electric especially when poor and on key meters, which leads us to another issue which certainly does not get the attention it deserves: malnutrition. Malnutrition affects over three million people in the UK, 1.3 million of which are over the age of 65.  Like obesity, malnutrition is a Public Health epidemic, but because it is literally less visible, it does not receive the attention or outcry that you would expect. On this Government’s watch, we have seen a 54% increase in children admitted to hospital with malnutrition and in the last decade, we have seen the number of deaths from malnutrition rise by 30%.  It should be at the forefront of this Government’s conscience that in one of the 6th richest economies in the world in 2018, malnutrition is increasing instead of being eradicated.  I’m proud to say that Labour will make it a priority to invest in our health services and ensure people don’t die from malnutrition in 21st century Britain.

    Both obesity and malnutrition are costly to our NHS, estimated at £5.1 billion a year for obesity and £13 billion a year for malnutrition. That is why prevention is so important and why I am a key campaigner for Universal Free School Meals, because it gives all children access to a hot and healthy meal, encourages a healthy relationship with food and is beneficial to their mental and physical development. Healthy food needs to be both affordable and accessible, and individuals need the skills to prepare and cook a fresh and healthy meal.

    NHS funding

    Finally, we all know that the NHS lacks the funding and the time it needs to do all of the things I have just mentioned. Since local authorities became responsible for public health budgets in 2015, it is estimated by the Kings Fund that, on a like-for-like basis, public health spending will actually fall by 5.2%. This follows a £200 million in-year cut to public health spending in 2015/16 and further real-term cuts to come, averaging 3.9% each year between 2016/17 and 2020/21. On the ground this means cuts to spending on sexual health services by £30 million compared to last year, tackling drug misuse in adults cut by more than £22 million and smoking cessation services cut by almost £16 million. Spending to tackle obesity has also fallen by 18.5% between 2015/16 and 2016/17, again with further cuts still in the pipeline in the years to come.

    The North East Commission for Health and Social Care Integration area spends £5.2bn on health and care each year. Over 60% of this is spent on tackling the consequences of ill health through hospital and specialist care, compared to the 3% devoted to public health. That is over twenty times more spent on consequences rather than prevention. So if the UK is going to be one of the healthiest countries in the world, then the Government really does need to recognise the importance of prevention and public health.  If we invest in our NHS and public health services, then we invest in the health of everyone in this country and that is why public health is so important.

    I look forward to working with you all now and in the future to ensure that one day we can proudly say that people in the UK are some of the healthiest in the world.

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    Non Communicable Diseases are the biggest cause of mortality, morbidity, disability, healthy life years lost and a major cause and consequence of health inequalities

    The priorities for action should have the biggest impact, the shortest timescale, be most sustainable, most equitable in reducing health inequalities and injustices for the vulnerable and across generations, achieve the maxim co-benefits for the environment and reducing demand on public services and realisation of human rights.

    Linked Avoidable Non Communicable Diseases and conditions:

    • CHD and Stroke -cardiovascular
    • Circulatory diseases
    • Cancers
    • Respiratory diseases
    • Liver disease
    • Type 2 Diabetes
    • Kidney disease
    • Obesity
    • Neurovascular and mixed Dementia
    • Musco-skeletal etc.
    Deaths by cause in UK men 2014

    Deaths by cause in UK men 2014

    Impact on healthy life expectancy and life expectancy

    Non Communicable Diseases are a cause and manifestation of health inequalities in current and future generations.  These are diseases that “break the bank “

    Impact on economic growth and sustainability of public services

    • Estimated at $47 trillion over the next two decades.Approximately 75% of the 2010 global gross domestic product (GDP). Source: World Economic Forum / Harvard School of Public Health. 2011
    • Alter demographics
    • Stunts country level development
    • Two –punch blow to development- national economies and individuals in poverty
    • Not a mark of failure of individual will power, but politics at the highest level

    What are the real determinants of this spread?

    Multi-national capitalists

    • Transnational corporations are major drivers of NCD epidemics and profit from unhealthy commodities
    • Public regulation and market intervention can prevent harm caused by unhealthy commodity industries

    Public health measures

    Some key potential priorities for consideration:

    • Something like the  Office for Budget Responsibility for the Public’s Health
    • A comprehensive review of the marketing of unhealthy commodities and services to children, young people and the vulnerable
    • Levys on the unhealthy commodity industries to provide additional public health funding to cover the societal costs as well as reduce their consumption
    • Ensuring new trade agreements protect and promote the publics health
    • A new public health bill – the state has powers to monitor in real time the commercial risks to the publics health, to ensure the state has (reserve)powers to tackle unhealthy commodity industries and services, set out duties for public bodies to consider the health of future generations and the planet and address health inequalities and the right to health

    An OBR for health?

    • Health should be properly considered in all fiscal, economic and market policies (human and planetary ill health and poor wellbeing are anthropogenic)
    • Sustainability of Public Services especially the NHS and social care (“the miscalculation of sublime proportions”). NHS is set to cost 1.6 times GDP by 2065
    • Health as an asset to prosperity and productivity- Health Creating (not damaging) Economy
    • Focus on health life expectancy and health inequalities
    • House of Lords review – Sustainability of NHS and Social Care (2017) proposed an  Office for Health and Care Sustainability
    • Mechanism for health in all policies
    • Minimum Unit Price alcohol/Air Pollution etc.
    • Lead technical Agency – Public Health England

    Processed food marketing and promotions:

    healthy food

     

    The recommended diet vs the advertised diet

    Around three-quarters of food advertising to children is for sugary, fatty and salty foods. For every £1 spent by the WHO promoting healthy diets, £500 is spent by the food industry promoting unhealthy foods

    We need a comprehensive review of the marketing regulators and codes

    • Regulators and codes not fit for purpose
    • Regulators essentially accountable to industry – self regulation
    • Statutory instruments focus on protecting market and plurality and the protection publics health is a low order objective
    • Action is after the event and codes are produced by the industry so are not effective as their production is conflicted
    • Self regulation is a failure for children, young people and the vulnerable

    Unhealthy commodity Industry Levys

    • Could be applies to tobacco, alcohol and ultra processed food products and services (gambling etc.)
    • Reduce consumption
    • Some of these industries pay little tax- needs reviewing
    • Pay for the externalities and provide additional funding for public health
    • Sugar Drink Industry levy – way forward – Minimum Unit Pricing of alcohol in England
    • Tobacco – estimated £500 million- support for tobacco licensing scheme, smoking cessation support, Social marketing, Tso’s regulatory support etc.

    We need a new Public Health Act. The last one was in 1936. The legislation addresses the epidemics of yesterday

    • Non Communicable Diseases  require new forms of health protection
    • Duties for Public Bodies – consider health of future generations and the planet and address the causes of health inequalities
    • Realisation of human rights (Social rights and the progressive realisation)
    • Statutory monitoring and surveillance of unhealthy industries and services
    Dieselgate

    #Dieselgate

    Trade agreements have an effect on health. They could be used to protect our health.  We could learn from the experience of other countries.

    Some key potential priorities for consideration:

    • An OBR for the Public’s Health
    • A comprehensive review of the marketing of unhealthy commodities and services to children, young people and the vulnerable
    • Levy’s on the unhealthy commodity industries to provide additional public health funding to cover the societal costs as well as reduce their consumption
    • Ensuring new trade agreements protect and promote the publics health
    • A new public health bill – the state has powers to monitor in real time the commercial risks to the publics health, to ensure the state has (reserve) powers to tackle unhealthy commodity industries and services, set out duties for public bodies to consider the health of future generations and the planet and address health inequalities and the right to health

    More details in the proposals for a health-creating economy. 2017. UK Health Forum

    This was presented at our conference Public Health Priorities for Labour

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    Labour’s policy is to extend Free School Meals to all pupils in primary schools. We now know that Theresa May wants to take them away from millions of children in infant schools.

    This affects children over the whole country, however, a survey commissioned by the London Food Board and carried out by IPSOS Mori found that 74,000 children in London alone regularly go to bed hungry. For many children, the food they get in school at lunchtime is their only nutritious meal of the day. As a long-time campaigner on school food, and co-founder of the Labour Campaign for Free School Meals for All, I genuinely like the idea that every child would be entitled to a free breakfast. However, this must not be at the expense of a healthy lunch. When the previous government introduced Universal Infant Free School Meals – on the basis of evidence provided by pilots commissioned by the Labour government – they recognised that universal free school meals can save families an average of £487 per child per year. They also acknowledged that universal free school meals improve attainment of all children, not just those who would previously have been eligible for free school meals. By committing to scrap universal free school meals for infants, Theresa May is breaking a cross-party consensus on this issue. With experts also saying this will damage attempts to tackle childhood obesity, she is also being short-sighted and mean-spirited.

    If you agree that Theresa May is wrong, please sign my petition on Universal Infant Free School Meals and share it with your friends, colleagues and family –

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    Dietary supplements have become second skin to most of us who are so caught up in the hustle and bustle of everyday life. Hoping to get your daily intake of proteins, vitamins, and minerals from a meal is not feasible anymore. Constantly juggling between household chores and a heavy-duty job can be more than what the human body is designed to survive at a given time.

    A study suggests that over half the population in the United States takes one or more supplements every day or occasionally depending on their specific requirement. The good thing is that almost all dietary supplements today are available in most stores. But that’s no reason for you to make a leap for it; make sure you read the fine print before popping pills that might not be necessary at all.

    Fishing for the Extraordinary

    What you should know is that dietary supplements are not designed to diagnose, prevent, cure, or treat any disease; in fact, they are meant to restore the body to a state of balance. Supplements are categorized by the U.S. Food and Drug Administration (FDA) as foods, not drugs.

    Dietary Supplements

    The market is brimming with a truckload of dietary supplements, and fishing for the best from the rest is like searching for fur on a rattlesnake! VitaMonk supplements are crafted by qualified, licensed practitioners following good manufacturing practice (GMP) compliance standards to the core. They are fashioned in state-of-the-art facilities to make sure this brand of dietary supplements meets the highest quality standards on all levels.

    Restoring the Balance Responsibly

    Each ingredient comes together as a whole to address a certain condition in your body to help you get through the day without any unpleasant surprises. Expecting dietary supplements to reverse a chronic illness is pushing your luck; they aren’t meant to mimic a miracle drug. Most of us include supplements in our diet to enhance our health and get our daily serving of vitamins, calcium, and minerals.

    Sometimes, the body is unable to absorb all necessary nutrients, and that’s when a health practitioner would put you on dietary supplements. Playing doctor without consulting a qualified physician first might not be the smartest move; it’s not advisable to experiment with your health unless you trust your research and intellect better than the experts.

    Look Before You Leap

    It’s easy to get influenced by your peers who are already on some sort of dietary supplements. A word of advice: resist the urge to follow in their footsteps. After all, one man’s meat could be another’s poison, and that’s exactly why you need to proceed with caution.

    Research and analysis goes a long way, and one way to do that is to read the label or the facts panel. It’s imperative that you understand the contents of the supplement before including it in your diet. Another smart move is consulting a dependable healthcare professional to be sure about the supplement intake.

    Make the Switch

    If you aren’t already on dietary supplements just yet, you just scored on health – congratulations! Research conducted by the Council for Responsible Nutrition (CRN) states that 71% adults in the United States absolutely need their share of dietary supplements, like VitaMonk supplements, and here’s why:

    Absence of sufficient minerals – Unless you thrive on organic fruits and vegetables, chances are that you’re not getting a fair share of minerals. When food is grown in the same soil time and again, the natural mineral content in the soil gets exhausted. Going organic is a healthier option because they follow crop rotation techniques that helps retain the mineral content for longer.

    Overcooked food – If you thought cooking your food to death is the best way to relish a meal, think again. You’re only ridding the food off its nutritional value, which means scarce minerals, vitamins, and antioxidants. Consume your veggies and fruits in the raw state as much as possible; it’s good practice.

    Skipping meals – Watching those pounds is good, but starving your body of nutrients is simply not done. Not eating regular meals that are a rich source of proteins, vitamins, minerals, carbs, is a definite no-no! Sipping on coffee and a muffin does not spell m-e-a-l.

    You might think since you skipped a meal, you could gorge on a buffet and stuff your face. It doesn’t help putting your digestive system through undue stress and health complications. Eat regular meals.

    Overstressed immune system –Toggling between ceaseless chores and trying to maintain a work-life balance can hit the roof at times. Dietary supplements can help bridge the gap by giving your body the nutrients it needs to help it function like a well-greased machine. Putting your body through too much stress reflects badly on the immune system.

    Stay on Track

    At times the situation demands that you prioritize work rather than taking some time off to nourish your body. Don’t make that a habit. What you don’t realize is while you’re hoarding on money, you’re also playing the devil’s advocate with your health.

    It’s time to get back on track and replenish your health with regular meals and VitaMonk supplements when the situation demands it.

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    An Effort to Tackle Child Obesity in the UK

    With the threat of childhood obesity looming over the UK, the Labour Party proposes a new child health plan that would ban junk food adverts from TV programs aired before the 9pm watershed. This proposal makes up only part of a future child health bill that will be outlined in Labour’s election manifesto.

    Campaigners claim that the ban will decrease children’s viewing of junk food adverts by 82%.

    While such adverts are already banned from children’s programs, this more extensive ban would block them from popular programs like The X-Factor, Hollyoaks, and Britain’s Got Talent, which children watch though the shows aren’t specifically marketed toward them.
    Party aims
    In ten years time, the Labour Party hopes to halve the number of obese children in the UK and thus reduce the £6 billion annual cost of obesity to the National Health Service.

    The party would also create a £250 million fund by cutting the amount spent by the NHS on management services annually, which would help provide school nurses and counseling services to English primary and secondary schools.

    The future Labour government plans to compare child health care to international standards as part of its “ambition to make Britain’s children the healthiest in the world,”.

    An Index of Child Health would compare and evaluate body fat percentage, as well as numerous other health factors, in children; their indicators include obesity, dental health, under-fives, and mental health.

    Labour’s shadow health secretary Jordan Ashworth observed that many children are obese when they begin school, and that type 2 diabetes in children costs the NHS around £10 billion annually.

    “This initiative is good for the children but it is also good for the taxpayer,” Ashworth told BBC.

    “We are asking people to think about the impact and asking the advertising industry to recognize by putting their messages into things like Britain’s Got Talent all the time, it is having an effect on children saying they want to eat and drink this stuff.”

    At this time, the party would not require food manufacturers to change their salt, fat, and sugar contents, but Ashworth hopes it would encourage a change nonetheless.

    Critics
    Announced in August, the Conservatives’ childhood obesity plan, which they call “the most ambitious” in the world, is at risk by Labour’s plans. The health select committee and many campaigners complained the Tories’ bill was “weak” and “watered down”. TV chef Jamie Oliver openly criticized the Conservatives for not including an advert ban, which he campaigned to have as part of the Labour plan.
    In response, Tory public health spokeswoman Nicola Blackwood defended the plan and expressed economic concerns about the Labour party’s leadership.
    “Reducing childhood obesity is vital. That’s why the public health watchdog says that the childhood obesity plan we’ve put in place is the most ambitious in the world, and that’s why we have one of the strictest TV advertising regimes of any country.”
    Blackwood went on to claim that these health reform programs “could only be funded by a strong economy which Jeremy Corbyn would risk with his nonsensical economic ideas.”
    Meanwhile, the child obesity rate in Britain is expected to reach 30% by the year 2050.
    References:

    http://www.bbc.com/news/uk-politics-39838028

    http://www.ncbi.nlm.nih.gov/books/NBK299573/

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    Yogurt is made by bacterial fermentation of milk. Bacteria used ferments the lactose which is the natural sugar found in milk. However, yogurt can be made from all kinds of milk including skin milk as well.

    It has been consumed by humans for many years due to the nutritional benefits it offers. Science has been working on the advantages that this dairy product provides. However many commercial brands add extra ingredients like sugar and artificial flavours to enhance the taste compromising on the health factor. This is why many people would prefer to avail the benefits of homemade yogurt. Therefore, here is a list of health advantages it offers:

    Rich in nutrients

    Yogurt contains many nutrients that our body needs. It is known for containing calcium which is important for our teeth and bones. Having two cups on regular basis will meet up daily calcium needs.

    It is also rich in Vitamin B, magnesium, phosphorous and potassium. All these minerals are essential for various functions like regulating blood pressure, metabolism and bone health.

    Aids digestive health

    As a result of fermentation, many yogurts contain probiotics which may benefit our digestive health on consumption. However, many yogurts are pasteurised which kills the beneficial bacteria. To ensure that your yogurt contains probiotics, look for the labels. It must contain active cultures. Many studies have proved that these bacteria can even help fight constipation.

    Strengthens immune system

    Regular consumption of yogurt can boost your immune system and reduce your tendency of contracting any disease. Probiotics have proved to reduce inflammation which can further cause several health conditions like gut disorders.

    Research have proven that probiotics can help reduce the severity of a common cold. Immune-boosting properties of yogurt are mainly due to presence of zinc, magnesium and selenium which are specifically known for improving the health of immune system.

    Benefits heart health

    The presence of fat content in yogurt in one of the reason why its healthiness is considered controversial. It comprises mostly of saturated fat which little amount of monounsaturated fatty acids.

    It was believed that saturated fat caused heart diseases but current studies have proven it to be wrong. There is no evidence to prove that yogurt can be harmful to your health in fact it improves the heart health.

    Some researches show that consumption of saturated fat increases good HDL cholesterol which enhances the heart health. Intake of yogurt can be beneficial to heart on an overall basis. It also helps to reduce high blood pressure which is a factor for heart disease.

    Weight management

    Yogurt consists of many properties that will help you with weight management. It contains protein in a high amount which works with calcium to increase levels of appetite-reducing hormones.

    Moreover, consumption of yogurt is associated with lower body weight. It reduces the incidence of obesity. This has cleared the misconception of what people believed before. Yogurt consists of higher nutrient content than the low-calorie content.

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    Exact figures may be disputed but there is little doubt that social inequality and poverty are growing in the UK. Around four million people suffer from food insecurity, which means being hungry at least some of the time. There are even reports of people being hospitalised for malnutrition and claims of several deaths from starvation.

    As an anthropologist who has worked for several decades on issues of food and food security in both Tanzania and India, I was shocked to discover in 2014 that a significant proportion of the UK population was currently experiencing similar problems to those encountered in much less developed economies. How could this be possible in one of the richest countries in the planet?

    I started to investigate by studying food poverty and forms of food aid at the micro-level in two areas of the UK, one in the north London borough of Barnet and the other in a more rural part of west Wales. Much of my research has taken place in food banks and included interviews with both clients and volunteers, and serving occasionally as a volunteer myself.

    Food poverty needs to be understood in its social context in order for long-term solutions to be found. It is this kind of fine-grained ethnography which enables connections to be made between the state and its policies, the market, and the voluntary sector.

    While wages have risen very little if at all in most sectors and benefit entitlements have often been cut, some people turn to food banks as a coping mechanism. In the UK today, the main food bank charity, the Trussell Trust, has more than 400 such centres and there are likely to be at least as many independent food banks. They rely on long-life food donated by the public in supermarket and school collections.

    Food poverty

    The usual reasons for coming to a food bank include problems with benefits (including sanctions which means no benefits at all for a period of weeks), low-income and debt. Some clients have chronic problems, like this man:

    I used to live in a middle class area of London and cared for my father. But when he died I lost both the flat, which was rented, and my job both at the same time. So I lived in my car for 3 years. Then I got another job, but it didn’t last because I had back problems… I am on pension credit which is paid every two weeks and I don’t have to pay council tax but it’s not enough to live on and pay energy bills, loan from bank, TV licence etc. I come here every Monday and it’s ‘thank goodness for the food bank’.

    Others encounter a sudden emergency with which they cannot cope financially:

    I used to work in administration, specialising in human resources. My problems developed after my husband deserted me and our 3 kids, as a result of which I had a mental breakdown and couldn’t work. So I went on to benefits but these were stopped because I had ticked the wrong box on the form. I have been to the food bank a couple of times and found the people there very friendly. I also had food given to me at Christmas by the food bank.

    Food bank client in north London

    Most food banks are run by volunteers, often out of churches, like this woman:

    I heard about the food bank from my church, which had an item in the newsletter… People (clients) are here because of benefit cuts, sickness leading to loss of work, unemployment, disabilities, domestic violence, bills piling up. There are extremes of people who are so angry and bitter that it is difficult to talk to them, while others are so grateful they burst into tears and hug and kiss you. Often these people live alone, so they also come for company, they have a tea or coffee and feel slightly loved and cared for…

    Volunteer at a north London food bank

    Each food bank has a manager (volunteer or paid) one of whose responsibilities is to keep track of food, clients and volunteers:

    Last year we gave out 1300 food parcels, of which roughly 300 might be to returnees (that is the national average). That means we fed 1000 people in a town with a population of 5,000. The main problems are benefits cuts and changes which account for maybe 60% of the people we see. When their circumstances change, benefits are cut until the new status comes into force. That might take several weeks and meanwhile people have nothing. Another is housing. I am expecting a client just now. She and her partner, plus their children, have just moved out of half-way accommodation. They are lucky – they only spent 8 weeks there before getting re-housed. But others spend many months in such places.

    Welsh food bank manager

    Alongside the problem of food poverty is one of food waste and surplus, which is generated by the food and restaurant industries, and by domestic consumers. While making use of the waste coming from restaurants is difficult, but not impossible, that generated by food retailers can be redistributed provided it is not past its ‘sell-by’ date.

    A number of organisations, including well-established ones like FareShare and Foodcycle and more recent local additions, such as the Felix Project in London, collect food surplus from both wholesalers and retailers such as supermarkets. They use this to supply charities like homeless hostels, women’s refuges, and breakfast clubs which turn it into meals for their clients. Recently, FareShare has made use of an app to develop the FareShare FoodCloud, partnering initially with Tesco (and, more recently, Waitrose) to allow surplus food to be collected daily by different charities in a managed and monitored way.

    It may thus appear that using the considerable surplus generated by the food industry and ensuring that is it channelled to organisations dealing with food poverty constitutes a win-win situation, effectively a problem solved.

    In my forthcoming lecture in memory of the distinguished anthropologist Professor Mary Douglas, I shall be using some of her work and my own to argue against such a view. The late Professor Dame Mary Douglas was a prolific writer on many topics, one of which was food. Like other anthropologists, she was interested in the social and symbolic aspects of food and her work encompasses economics and social policy. Douglas maintained that giving out food was rarely the solution to more fundamental problems of poverty, a lesson which has been re-learned a number of times in contexts ranging from famine in Africa to food insecurity in the USA.

    She argued rather that obtaining food should come from reciprocity either in the form of payment for labour or some other kind of reciprocal exchange. Where food is given out without any commensurate return, it is a form of charity which only alleviates an immediate problem, but not the reasons for its existence. Her argument draws upon classic anthropological work on gift-giving which demonstrates that gifts should not only be received (never look a gift horse…) but also returned.

    It is for this reason that receiving something for nothing creates a highly asymmetrical status between giver and receiver, which is why many people feel that it is stigmatising to go to a food bank. While many clients feel gratitude for the help they receive, most also feel shame, because in accepting such help, they deem themselves to be failures. Such a view is reinforced by much of the media which views clients of food banks and other food aid organisations as ‘scroungers’.

    Most food banks and other food aid organisations recognise that their solutions are imperfect and hope that the need for them will be temporary, but argue that people cannot be left to suffer hunger when it can be alleviated, so ‘in the meantime’, their efforts remain necessary.

    In the 2017 Mary Douglas Memorial lecture, I consider where responsibility for food poverty lies and how more fundamental solutions to it may be found.

    First published on the  British Politics and Policy blog

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    One of the most alarming social issues prevailing in the world right now is obesity. More than 3 million people die annually as a result of being overweight. The statistics and surveys reflect some grave facts. 35% of the world’s adult were overweight and 11% of them fell under the category of obesity in 2008.

    Relevant authorities have been focusing on the issues leading to obesity and trying to increase awareness amongst people of the hazards associated with obesity. Being overweight in itself feels inconvenient. It is just like carrying extra burden that you is very difficult to avoid once victimized by the disease. But losing weight is getting simpler with the provision of treatments through medical research. There are many guides like EPIX weight loss solutions which can be your savior. Nevertheless, here are 5 simple ways in which you can reduce your weight without any heroic effort:

    1. Set goals
      In order to achieve something, you need to set goals. Having a clear objective in mind will let you attain unprecedented progressions. When it comes to weight reduction, formula is the same. Prepare your self for success with short-term and long-term goals like changing your diet plan or lifestyle. Short-term goals are more achievable and sets a stepping stone for long-term goals. Keep a track of your weight regularly. You must know what your Body Mass Index(BMI) is. Gather all the relevant information regarding your weight and do the implementation but make sure every thing is realistic.
    2. Diet There is a huge misconception regarding weight and diet. Not eating anything at all will not reduce weight but make you unhealthy. Diet denial can be a serious mistake. Add healthy foods in your diet. Include fruits and vegetables into your breakfast, lunch and dinner. Dietitians suggest adding healthy food will really work in weight reduction. Keep a track of overall calories and you will get what you want.
    3. Lift weights Vigorous exercise is not necessary to lose weight but lifting weight 3-4 times a week would suffice. Just do a bit of warmup, lift weights and stretch. This will do the job. Trainers can provide you with expert advice regarding weight loss as well. Lifting weights help to burn calories and boosts you metabolism.
    4. Walk Lifting weights is not an option for you then go walk. Nothing can be better than walking while the weather is pleasant. It is one of the easiest way to remain fit and healthy. Dietitians say that with increasing technology, people are getting lazier. This laziness leads to obesity. Walking 30 minutes per day will help in weight reduction. You can even try other cardio-workouts like jogging, swimming and running.
    5. Activity As mentioned earlier, people are getting lazier. 93% of people having access to the facility goes online everyday. This has resulted into less activity not only making people overweight but also unhealthy. Keeping yourself active can assist you in weight reduction. Be social, get out of your sofa, put on your shoes and do something outdoor.
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    Garcinia cambogia has gained recognition in the past few years for the benefits it offers. From reducing weight loss to lowering cholesterol, it has the ability to enhance bodily health of a person.

    Garcinia cambogia has received attention due to special health properties. This was its previous scientific name but it has number of other common names as well. It has a pumpkin-like shape coming in yellowish shade. This tree is primarily grown in southeast Asia and central Africa. Before it was introduced in the western world, Garcinia cambogia was particularly unknown, but it soon came into limelight after the discovery of its magical effect on weight loss.

    It is largely available all across the world and you can easily buy Garcinia cambogia. It has proved to be beneficial in many other ways due to the presence of herbal and organic compounds. Here is a list of benefits offered:

    • Weight loss

      This is where Garcinia cambogia received all the international popularity. Its ability to lose weight is unbelievable. It is has miraculous effects on obese people. The components found in it have the ability to avoid calories from being packaged as fat. It halts the production of enzymes. This helps the conversion of enzymes into glycogen which is mandatory for building muscles. This motivates you to adopt a healthy lifestyle.

    • Reduces stress

      Garcinia cambogia comprises of such elements which helps you eliminate stress gradually. Cortisol levels are regulated which is the most common stress hormone. Reducing the level of stress hormones helps to overcome anxiety which further enhances the functionality of all other body organs.

    • Eliminates depression

      Garcinia cambogia is rich with anti-depressants. It releases serotonin in your body which pleases your system. It can work as a complete package helping you to lose weight, reduce stress and depression, encourage yourself and achieve the goals you want. It is an ideal means of stabilizing your mood.

    • Boost metabolism

      Adding this amazing remedy to your daily routine is an amazing choice if you want to boost your metabolism. This even helps you to lose your weight quickly. It will speed up the calorie-burning process and lower the cholesterol levels. This will further positively impact the speed and efficiency of your body. The ultimate result is more energy.

    • Lower cholesterol

      Lowering the cholesterol further helps to lose weight. It optimizes the cholesterol balance in body. The components present in Garcinia Cambogia increases the good fats level and decreases bad fats level. This decreases the tendency of one suffering heart attack and lowers the blood pressure.

    • Increases energy

      We all need energy to carry out our daily operations. When a person begins to lose weight, your body undergoes major changes. Many people start to experience weakness and body fatigue. Garcinia cambogia helps you to tackle this issue. Your energy gets boosted without body facing any side-effects weight loss. This is especially important for people who work out on daily basis. They need a massive amount of energy.

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