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Author Archives: Swapnil Kulkarni

Pregnancy can simultaneously be the most beautiful and confusing time in a woman’s life. Emotions, hope and anxiety- all rush through at the same time. We suggest you enjoy your pregnancy, and give in to those food cravings, but don’t give up on your fitness routine, just because there’s a bun in the oven. A healthy lifestyle is crucial for a healthy pregnancy. You need to eat right and stay active, so that you can recover quickly after child birth. That is why you should ensure that your body is getting adequate nutrition, exercise and enough rest. Light work outs […]
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