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There can be no doubt that swimming does wonders for your body. Whether you are looking to lose weight, build muscle, improve your fitness, tone up, or all of these things, a few hours in the pool every week will make it easy to achieve your goals. Additionally, Alex Kemsley, managing director of Compass Pools and president of the Swimming Teacher’s Association recommends it not only for its huge range of advantages for physical health listed above but also for its relaxation and mental health benefits. So let’s take a look at seven of the key ways that it can […]
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