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Author Archives: Michael Sanduso

Going to the gym every week offers many health benefits. Although many people limit the benefits of working out to body building, the sedentary life and increasing volume of processed food we consume daily makes it imperative for us to go for a rigorous workout regularly to stay fit. If you are still hesitant about visiting the gym, here are some of the key benefits it can provide for you. Gym Exercise Controls Weight When you go on the treadmill or carry weights, you burn a lot of calories. As you increase the intensity of your workout, you will burn […]
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If you’re living with a disability (or know someone else who does), then you’re probably all too aware of how unsupportive the environment can be. There are a variety of issues faced by differently abled people every day as they try to navigate the world around them and live as normal a life as possible. There is no reason for anyone to be restricted in this day and age. This is why more and more organizations are getting in on the inclusion bandwagon and making efforts to provide the necessary assistance for those with special needs. It may be as […]
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Have you ever noticed what a common fear going to the dentist is? It’s not just kids, adults everywhere just quiver at their knees when you so much as mention a toothache. This isn’t a natural phobia like spiders or snakes, it’s not something you’re born with. So why do we hate dental experts? Well, there are many possible reasons, and many that seem to have played a role in most people’s lives. There are also plenty of reasons why you should just pluck up your courage and shut the fear out of your mind. You had one bad experience […]
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There is nothing more important than your health. A healthy body and mind means a happy, productive, enjoyable life. Nowadays everyone is experimenting with new diets, a lot of which are just trends and have no scientific accuracy or proven uses. So if you’re thinking about changing your eating and workout habits, it would be best to do a little research before you start. Let’s consider some of the ways by which you can go about improving your lifestyle. If you’re not looking to strictly alter your diet, or have a hard time sticking to regular meals, these few tips […]
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If you find the typical scene at the gym a bit intimidating, there are other physical activities you can engage in to boost your health. Taking a 30-minute brisk walk every day is a great way to start. But there are other more intense forms of exercise that will improve your health by burning excess fat, enhancing your range of motion, protecting your joints, improving your balance, and enhancing blood circulation in your body. Here are 5 of the best exercises you can do without visiting the gym. Swimming Swimming offers the best return on your exercise investment. Some experts […]
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Quinoa is quickly becoming one of the healthiest foods of all time, loved by those in search of delicious, nutritious foods to add to their diets. Quinoa looks like a grain and can be cooked like one, but it’s not — it’s a seed. If you’re not eating quinoa yet, here are 5 surprising facts that will make you reconsider adding this dish to your dinner plate. 1. Quinoa Contains 12 Amino Acids One of the most important — and healthiest — aspects of the quinoa seed is that it contains a whopping 12 amino acids. That’s more than any […]
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