Exercise, dreaded by many, appreciated by all. It can often be difficult to build up the motivation in order to throw yourself into a workout – however most find that once they have got over that no-motivation hurdle they have more stamina than they realised.

If motivation doesn’t come easily to you, then there are some things that you can do to get yourself and your body in the mood for exercise…

  1. Setting Goals
    One of the simplest ways to motivate yourself is by setting yourself realistic goals.
    By setting goals you then have something to work towards, which will drive your commitment to working out. Your goals can be as simple as increasing your general fitness levels, increasing strength in specific areas such as arms and legs, losing fat or toning/sculpting your abs – whatever it may be, once you have something you want to get from working out, you are more likely to want to work out on a regular basis.
  2. Find yourself a ‘gym buddy’
    Working out alone can often be a little bit daunting, so why not find a friend to come with you? Having a gym buddy isn’t only good for the company, but you can help each other out by sharing tips and exercises, supporting each other when working with weights and encouraging each other to reach your goals.
  3. Eat good food
    The food you put into your body has a huge impact on your motivation and making a few tweaks to your diet could be the difference between sitting on the sofa watching the soaps and getting a high intensity gym session. Fast food and takeaways tend to make you feel sluggish, whereas if you fuel yourself with fruit, vegetables and carbohydrate rich foods, you will have much more energy to put into a workout.
  4. Work with a personal trainer
    Booking in a session with a personal trainer puts you accountable for someone else’s time, and knowing you have somewhere to be at a specific time is likely to get you out of the house. Working with a personal trainer can be really helpful, they can help you pick out the right exercises to meet your goals and correct any mistakes you may be making during your workout. If the idea of paying for someone to help you work out doesn’t appeal to you, then you could even take up an online training course and become your own personal trainer!
  5. Have a plan
    We are all guilty of turning up to the gym not knowing what we want to work on that day, which more often than not results in standing around looking clueless and desperately typing ‘leg exercises’ into Google. Putting together a workout plan will solve all of your problems. Before you go to the gym, think about which muscle group you want to work on and put together a workout routine that focuses on that particular muscle group. Going into the gym with a plan will not only improve your motivation, it will also rid you of any of that pre-workout anxiety!
  6. Tailor your workout around your mood
    If you’ve had a long day at work which has left you feeling tired and quite demotivated, the last you want to do is an intense, high energy workout and there is nothing wrong with that, but instead of skipping a workout and regretting it the next day, you can easily plan your session around how you are feeling. If you are feeling tired, you can focus on stretching, foam rolling and some flexibility moves, or if you are feeling a bit more energetic, you can focus on cardio and weight training. No matter the intensity of your workout, doing something is always better than nothing.
  1. Listen to music
    Listening to music can help you to zone out and forget about your surroundings, encouraging you to focus on only yourself and stop looking out for what other people are doing. Listening to upbeat music will help you keep rhythm and make that tiresome workout a little more bearable.
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One Comment

  1. Andy says:

    Good list. But minor suggestion.

    7. Listen to music.

    For outside exercise (eg walking, running) I’d suggest talk-filled podcasts rather than music. The gaps in speech allow you to hear traffic etc. Getting hit by a car can really mess with your exercise goals for the week.

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