In a world that’s quickly becoming nature-deprived, the benefits of actually getting out into our gardens and taking care of the little patch of land we have is a hotter topic than ever. Whether your garden is vast and filled with greenery, or smaller and kitted out with charming teak garden benches, there is so much that we can do to improve not only the space we have, but it has also been argued that gardening can improve our health too – but is this true? Here, we’re looking into the world of gardening, and just what benefits it can have in regards to our health and wellbeing.

Stress Relief

Trading in your mobiles, computers and TV for the bushes, flowers and general greenery in your garden can do you a world of good. We’re only human, and as humans we have a limited capacity of concentration and directed attention per day, and most of this is used up on our devices. Hours spent on a computer at your desk at work, or an entire commute spent answering emails on your phone can be stressful not only on our attention spans, but on our mood in general.  Putting down the electronics and getting out into the dirt can work wonders for relieving stress.

Mental Health

Our mental wellbeing is just as important as our physical, and this is often something that we tend to forget. While gardening does come with its physical health benefits too, the mental health benefits are certainly worth more than just a mention. The calm, repetitive nature of some gardening can not only relieve stress, but studies have also shown that it can improve symptoms of depression and anxiety too. It gives us the opportunity to step away from our day job and just focus on something much simpler for a time, and this relaxation can do our minds wonders.

Exercise

Sunshine, fresh air and just getting out there are all great for our physical health, and when you add gardening into the mix, it can even be classed as a form of exercise! Gardening can often involve a lot of action which is great for getting your blood pumping, and your muscles moving. While it’s hardly quite the level of a rowing machine or going for a run, gardening is still a great low-impact exercise, which is especially useful for those who may be unable to partake in the more strenuous of exercises.

Nutrition

This point mostly applies to those looking to grow and eat their own fruit and vegetables from their gardens. Food grown yourself is not only some of the most nutritious and freshest you can find, but it’s also the most satisfactory. Knowing that you’ve nurtured your vegetables from being seeds, to fully-grown, edible goods is more than a good enough reason to get out there and get planting. If you have children, get them involved too! Not only will it help you get them outside and active too, but by letting them get involved in growing food, they’re more likely to eat it at the end of it. The curiosity and wonder behind growing plants is encouragement enough, so if your children are tricky about eating their greens, try and grow some!

All in all, there’s no denying that gardening has its health benefits. Whether it’s simply the ideal stress relief, or you’re in need of a little low-impact exercise, getting out into our gardens and trying our hands at a bit or pruning and preening can be beneficial in all kinds of ways. So, what are you waiting for?

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