Dietary supplements have become second skin to most of us who are so caught up in the hustle and bustle of everyday life. Hoping to get your daily intake of proteins, vitamins, and minerals from a meal is not feasible anymore. Constantly juggling between household chores and a heavy-duty job can be more than what the human body is designed to survive at a given time.

A study suggests that over half the population in the United States takes one or more supplements every day or occasionally depending on their specific requirement. The good thing is that almost all dietary supplements today are available in most stores. But that’s no reason for you to make a leap for it; make sure you read the fine print before popping pills that might not be necessary at all.

Fishing for the Extraordinary

What you should know is that dietary supplements are not designed to diagnose, prevent, cure, or treat any disease; in fact, they are meant to restore the body to a state of balance. Supplements are categorized by the U.S. Food and Drug Administration (FDA) as foods, not drugs.

Dietary Supplements

The market is brimming with a truckload of dietary supplements, and fishing for the best from the rest is like searching for fur on a rattlesnake! VitaMonk supplements are crafted by qualified, licensed practitioners following good manufacturing practice (GMP) compliance standards to the core. They are fashioned in state-of-the-art facilities to make sure this brand of dietary supplements meets the highest quality standards on all levels.

Restoring the Balance Responsibly

Each ingredient comes together as a whole to address a certain condition in your body to help you get through the day without any unpleasant surprises. Expecting dietary supplements to reverse a chronic illness is pushing your luck; they aren’t meant to mimic a miracle drug. Most of us include supplements in our diet to enhance our health and get our daily serving of vitamins, calcium, and minerals.

Sometimes, the body is unable to absorb all necessary nutrients, and that’s when a health practitioner would put you on dietary supplements. Playing doctor without consulting a qualified physician first might not be the smartest move; it’s not advisable to experiment with your health unless you trust your research and intellect better than the experts.

Look Before You Leap

It’s easy to get influenced by your peers who are already on some sort of dietary supplements. A word of advice: resist the urge to follow in their footsteps. After all, one man’s meat could be another’s poison, and that’s exactly why you need to proceed with caution.

Research and analysis goes a long way, and one way to do that is to read the label or the facts panel. It’s imperative that you understand the contents of the supplement before including it in your diet. Another smart move is consulting a dependable healthcare professional to be sure about the supplement intake.

Make the Switch

If you aren’t already on dietary supplements just yet, you just scored on health – congratulations! Research conducted by the Council for Responsible Nutrition (CRN) states that 71% adults in the United States absolutely need their share of dietary supplements, like VitaMonk supplements, and here’s why:

Absence of sufficient minerals – Unless you thrive on organic fruits and vegetables, chances are that you’re not getting a fair share of minerals. When food is grown in the same soil time and again, the natural mineral content in the soil gets exhausted. Going organic is a healthier option because they follow crop rotation techniques that helps retain the mineral content for longer.

Overcooked food – If you thought cooking your food to death is the best way to relish a meal, think again. You’re only ridding the food off its nutritional value, which means scarce minerals, vitamins, and antioxidants. Consume your veggies and fruits in the raw state as much as possible; it’s good practice.

Skipping meals – Watching those pounds is good, but starving your body of nutrients is simply not done. Not eating regular meals that are a rich source of proteins, vitamins, minerals, carbs, is a definite no-no! Sipping on coffee and a muffin does not spell m-e-a-l.

You might think since you skipped a meal, you could gorge on a buffet and stuff your face. It doesn’t help putting your digestive system through undue stress and health complications. Eat regular meals.

Overstressed immune system –Toggling between ceaseless chores and trying to maintain a work-life balance can hit the roof at times. Dietary supplements can help bridge the gap by giving your body the nutrients it needs to help it function like a well-greased machine. Putting your body through too much stress reflects badly on the immune system.

Stay on Track

At times the situation demands that you prioritize work rather than taking some time off to nourish your body. Don’t make that a habit. What you don’t realize is while you’re hoarding on money, you’re also playing the devil’s advocate with your health.

It’s time to get back on track and replenish your health with regular meals and VitaMonk supplements when the situation demands it.

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One Comment

  1. Johannah Buchan says:

    My kidneys are not 100%. I have been told by the consultant at the nephrology clinic to avoid supplements like this at all costs as they can be potentially calamitous. I wouldn’t advise taking these additives unless it was under medical supervision.

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