Yogurt is made by bacterial fermentation of milk. Bacteria used ferments the lactose which is the natural sugar found in milk. However, yogurt can be made from all kinds of milk including skin milk as well.

It has been consumed by humans for many years due to the nutritional benefits it offers. Science has been working on the advantages that this dairy product provides. However many commercial brands add extra ingredients like sugar and artificial flavours to enhance the taste compromising on the health factor. This is why many people would prefer to avail the benefits of homemade yogurt. Therefore, here is a list of health advantages it offers:

Rich in nutrients

Yogurt contains many nutrients that our body needs. It is known for containing calcium which is important for our teeth and bones. Having two cups on regular basis will meet up daily calcium needs.

It is also rich in Vitamin B, magnesium, phosphorous and potassium. All these minerals are essential for various functions like regulating blood pressure, metabolism and bone health.

Aids digestive health

As a result of fermentation, many yogurts contain probiotics which may benefit our digestive health on consumption. However, many yogurts are pasteurised which kills the beneficial bacteria. To ensure that your yogurt contains probiotics, look for the labels. It must contain active cultures. Many studies have proved that these bacteria can even help fight constipation.

Strengthens immune system

Regular consumption of yogurt can boost your immune system and reduce your tendency of contracting any disease. Probiotics have proved to reduce inflammation which can further cause several health conditions like gut disorders.

Research have proven that probiotics can help reduce the severity of a common cold. Immune-boosting properties of yogurt are mainly due to presence of zinc, magnesium and selenium which are specifically known for improving the health of immune system.

Benefits heart health

The presence of fat content in yogurt in one of the reason why its healthiness is considered controversial. It comprises mostly of saturated fat which little amount of monounsaturated fatty acids.

It was believed that saturated fat caused heart diseases but current studies have proven it to be wrong. There is no evidence to prove that yogurt can be harmful to your health in fact it improves the heart health.

Some researches show that consumption of saturated fat increases good HDL cholesterol which enhances the heart health. Intake of yogurt can be beneficial to heart on an overall basis. It also helps to reduce high blood pressure which is a factor for heart disease.

Weight management

Yogurt consists of many properties that will help you with weight management. It contains protein in a high amount which works with calcium to increase levels of appetite-reducing hormones.

Moreover, consumption of yogurt is associated with lower body weight. It reduces the incidence of obesity. This has cleared the misconception of what people believed before. Yogurt consists of higher nutrient content than the low-calorie content.

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