Archery may be considered as a fun hobby by many but there is much more beyond that. The first bow and arrow were used as far as 5000 BC. It was conventionally used for hunting and nowadays is a popular sport, even featured in Olympics. Professional archers require a considerable amount of strength and focus making it an ideal activity to keep a person fit and healthy.

Here are some ways in which archery can benefit your health.

Improves hand-eye coordination

The primary benefit of archery is that it improves hand-eye coordination. Aiming and firing the arrow increases your focus as well. Coordination can be improved with more and more practice. The body must be held in a constant position while making aim and taking a shot, this improves balance. Over time the player gets better at gaining control of the body.

Strength building

All body components are used when practicing, especially arms, hands, chest, and shoulders. Tension on the muscle is maintained for many seconds before the string is been released. Repetitive activity results into muscle development.


Archery helps to build more patience. This sport requires immense patience because the game is not about speed but precision. Precision can take time and you should be patient enough to maximize accuracy.


Archers need to filter out all the distractions and focus primarily on their form releasing the bowstring consistently. Concentration also helps a person to cope up with the high-pressure situation which is helpful in daily life.

Improves confidence

Archery is a game where you can even compete against yourself. Similarly, it can be held against others as well. Results can be calculated to improve person’s form and boost an individual’s self-esteem and confidence.


People of any age and any type can enjoy the sport. Archery is meant to be for everyone. It also teaches a person other benefits like teamwork. Furthermore, it is a good way to socialize. A person needs to have adequate socialization levels in order to sustain a healthy mental life. Archery is an ideal way.

Form of exercise

At competition level, participants walk a lot carrying heavy loads. This helps to burn approximately 280 calories per hour. It is the perfect form of exercise. So if you are concerned about your health then consider practicing archery.


Releasing an arrow and watching it hit the target can be extremely relieving. It can help you get rid of stress and make you feel relaxed. The act of focusing is a perfect package of relaxation.

Hand flexibility

Finger and hand strength increases in archery. Flexibility increases as well because they are fully in use while practicing.

Open to all

Archery can be done by disabled people. People with severe disabilities can use special equipment to enjoy the sport.


There are a lot more benefits associated with it. You can view source of the article to get a detailed idea of archery. Make sure you experience it once in your lifetime.

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