There are a lot of ways to lose weight & maintain proper health. Normally, people would hit the gym and do the regular cardio exercises. They step on the treadmill and run for about 45 minutes or more. Others try lifting weights.

Whatever you choose is fine as long you are comfortable with it. On the other hand, if you wish to achieve your goals faster, high intensity interval training could be a great alternative. For most, it might be pretty much the same with the regular exercises that you are already doing. The only difference is that the exercises are more intense.

For instance, instead of running on the treadmill for an hour, you can cut it by half. The key is to try the maximum speed that you can for about a minute followed by a 1-minute break. Repeat the process until you have reached 30 minutes. You may also change the time interval. As long as you run at the fastest speed possible with only a few seconds of rests in between, it would be fine.

Why is it better?

The main reason why HIIT training schemes are better is that you don’t have to stay long in the gym. For people who are always on the go, this is good news. You will stay in great physical condition without wasting a lot of time. According to a study revealed by the American College of Sports Medicine, a moderate and longer workout can give you the same benefits as a shorter but a more intense exercise.

Another advantage is the speed in which you will achieve your fitness goals. High Intensity Interval Training may result to a smaller percentage of calories burnt, but it will happen over a shorter period of time. The reason is that it speeds up your metabolism. As a result, your body will keep burning calories even if you are already done with the exercises.

There is nothing wrong if you wish to stick with a more moderate cardio exercise where you spend longer time. It doesn’t guarantee better results though. Take note that just because you stay longer in the gym doesn’t mean you will be in a much better shape. According to a study revealed by Queensland University, those who have tried doing steady-state cardio 5 times a week for 12 weeks have only lost an average of 7 pounds. The worst part is that almost have of them lost less than 2 pounds.

Harder, but more effective

Most High Intensity Interval Training critics would say that the only down side of the technique is that they easily feel tired. They can barely catch their breath halfway through the exercise. It is perfectly normal. As the common fitness adage goes, “no pain, no gain.” Besides, once you are done with a 30-minute routine, you can call it a day.

It is important to remember though that if you are to try High Intensity Interval Trainingtechniques, you have to consult your doctor first. Not all types of bodies are accustomed to this method. If you suffer from certain heart or lung illnesses, this exercise is not recommended for you. A more moderate and gentle option would be better.

On the other hand, if you decide to go for HIIT, there are several exercise options available for you. The training can be done through runs, sprints or even swimming. Be consistent in doing these exercises for maximum results. Doing these exercises with other people may also help lessen the burden. Invite your friends to join you. Fitness classes are also available if you wish to be with other people who are also struggling like you.

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