Health is wealth. We have been through this mantra hundreds of time, yet very few people are worried about their health. In a world of junk food, it is tough to put a halt on your taste buds. Not only setting limits on your daily junk intake is a heart-breaking task, but even a thought of maintaining a healthy balance diet quivers our mind. Eggs, milk, fruits, vegetables and much more healthy food must be essential components of our daily life to sustain a robust life. There is so much emphasis laid on adopting good methods in the past few years.  Milk provides numerous health benefits, and it is a must if you are an athlete or gymnast. Regardless of your work and age, milk must be part of our daily intake. However, some people are allergic to dairy products or are lactose intolerant, or they just don’t like the taste. An alternative is soy milk. All the credit goes to soy milk makers for providing benefits listed below to its consumers:

• High nutrition

Soy milk is naturally high in nutrition as proteins, fibre and vitamins and an excellent source of protein. Soy contains all nine amino acids, unlike most plant-based proteins which are essential for your health. It will also provide sufficient calcium and iron your body needs. To strengthen the bones, your body will need calcium which can be contributed by soy milk. It is also rich in B-complex vitamins such as vitamin B-2 and vitamin B-12. Daily intake of these minerals will enhance the functioning of your body in multiple ways.

• Improve lipid profile

Soy milk will enhance your blood lipid profile. Dairy milk is full of saturated fats and cholesterol whereas soy milk is mostly unsaturated with zero cholesterol. Monounsaturated and polyunsaturated fatty acids will restrain the transmission of cholesterol into the blood stream. It will also help increase the level of high-density lipoproteins. All these features make it the perfect drink for you if you have high cholesterol.

• Promote weight loss

The sugar content is low than regular cow milk. A cup of whole soy milk is low in calories. The fatty acids present in soy milk will also hinder absorption of fats in intestines which further contributes to weight loss.

• Prevents prostate cancer

Production of testosterone in men can increase the risk of prostate cancer significantly. Soy milk comprises of a unique plant hormone, phytoestrogen which can stop the increment of testosterone hence decreasing the risks of prostate cancer.

• Antioxidant properties

The antioxidant effect can reduce the risk of long-term illnesses. Soy milk helps to reduce oxidative stress and damage. It may help to avoid liver damage and lower menopausal symptoms in postmenopausal ladies.

Only a few of them are mentioned above; soy milk provides another number of benefits. Given so many benefits, one must consider the intake of incredibly nutritious and beneficial product.

Shilajit powder is also worth considering

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