Having trouble with digestion? Oftentimes, people suffer from indigestion for unidentified reasons. Heartburn is a reason for indigestion caused when stomach acids re-enter the esophagus. The food pipe connecting your mouth and stomach is helpful in moving the food in rhythmic waves.

The backward flow of acids resulting in indigestion is termed as heartburn. However, heartburn is usually related to gastroesophageal reflux disease (GERD). If heartburn occurs more than twice a week, there’s a possibility that you have GERD. You might experience a lot of other symptoms apart from the burning sensation below your breastbone.

essential oil

Bloating, ingestion, and difficulty in swallowing are some of the symptoms you would come across when you’re having heartburn. The possible reasons for having these kinds of acid refluxes are mainly because of your lifestyle, food habits, and metabolism. Lying down after a heavy meal is an example of how your eating habits affect acid refluxes, causing indigestion along with other health complications.

Essential oils to your rescue

Essential oils are extracted from nature through a distillation process. They are preserved of their characteristic odors, such as the plants or other sources from where they are extracted. However, they have been used from ages for therapeutic and healing purposes.

Essential oils for heartburn can relieve you from digestive complications without you having to visit a physician. However, essential oils are one of the many reasons to remain grateful to the previous generations.

Here’s a list of essential oils to help you during heartburn:

  1. Ginger essential oil

Ginger oil is derived from the ginger root, which curbs acid production in your stomach. It has the ability to enhance your health, and keeps you miles away from illnesses. Furthermore, it suppresses the H. pylori bacteria preventing you from ulcer.

All you need to do is take 2-3 drops of ginger oil and add them to a cup of hot water. You can drink it up once the solution cools down and before your meals. That’s as simple as it gets; you’ll be relieved from your digestive problem within no time.

  1. Marjoram oil

The advancement of technology has been growing since a long time. No machine can be compared to the working of the human organs. Oftentimes, just stopping the acids isn’t going to help you or your digestion issues. Your tummy needs sufficient quantity of acid to digest and absorb nutrients. However, you wouldn’t want to do away from heartburn at the cost of having other digestive complications.

Marjoram oil needs to be diluted to the right proportion as mentioned in the package. It’s highly beneficial to aid heartburn because of its anti-spasmodic nature which reduces muscle spasms – a major reason for acid reflux.

  1. Peppermint essential Oil

It’s a soothing essential oil to reduce discomfort and works as a remedy for digestive problems. Peppermint essential oil needs to be diluted to a great extent because of its high concentration level. It’s proven to provide relief from acid refluxes and common stomach aches.

Mix a drop of peppermint essential oil with half a teaspoon of apple cider vinegar and a glass of warm water. It’s recommended that you stir it well and drink it early in the morning on an empty stomach; you can add a teaspoon of honey to soothe the esophagus.

  1. Lemon essential oil

It temporarily excretes the digestive acids and eases heartburn. Lemon essential oil is known for its antibacterial property that’s helpful to fight off the H. pylori bacteria in the digestive tract and stomach. Furthermore, it’s an ideal remedy for cleansing and detoxifying.

Adding a drop of lemon essential oil to a glass of water is all that’s required to make a perfect home remedy for heartburn. You need to take this drink throughout the day, especially, before and after meals.

The functionality of this essential oil differs from other such oils. Some oils improve digestion by blocking acids, while others produce digestive enzymes to promote digestion. You must note that what works for you might not work for others. It’s suggested that you try different essential oils for heartburn and pick the one that works for you.

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