Niacin is a water soluble vitamin that can easily dissolve in water and won’t stay in your body for a long period of time. There are 8 B vitamins and niacin or vitamin B3 is one of them. You should eat food like cereals, fish, peanuts, bread and beetroots if you are wondering what food are rich in niacin that can cure your niacin deficiency problem. You want to make sure that you are consuming the right amount of vitamin B3 daily. The vitamin should not be taken in too much or too little quantities as both can result in negative side effects.

An adequate amount of niacin in your diet will enable you to have a healthy and beautiful skin. It helps your skin to stay hydrated for a longer time so that it won’t be dry. It can get rid of the irritants on your sensitive skin. It protects your skin from all kinds of skin problems such as dark spots and rosacea.

If you have poor eyesight, taking niacin might help to improve your vision. It will protect your eyes from various kinds of diseases like cataracts. Niacin plays an important role in ensuring that riboflavin functions properly.

Many people that suffer from high blood pressure problems take niacin to keep their cholesterol level low. Niacin can improves the blood flow in your arteries by clearing up the fat that is clogging your arteries and reduce your chances of suffering from diseases like heart attack and arteries diseases.

One of the benefits of niacin is that it has the ability to cure your memory loss problem and help you to remember things better. People who have undergone niacin treatment tend to score better in the cognitive test. Old people can consume the vitamin to reduce the chances of developing memory loss problem as a result of aging.

Niacin can help in treating illnesses that have to do with the injury of the nervous systems. You can take niacin if you suffer from neural diseases like Bell’s palsy. Alcoholics are often the ones that suffer from severe niacin deficiencies. So, if you know someone who is an alcoholic or you have been drinking too much alcohol until you develop this problem, it is recommended to improve the diet with niacin.

When your diet is lacking niacin, your body will tell you by displaying symptoms such as easy to get tired, problem in digesting food, nausea, blood unable to circulate properly, bad mood and easily feel depressed. You may get a terrible skin disease called pellagra if you did not make any improvement on your diet or take the niacin supplement after experiencing symptoms in the early stage of the niacin deficiency problem. Pellagra can be deadly if you did not seek treatment.

Niacin is able to cause dilation in the blood vessels located underneath the skin so that you experience flushing issues. Taking the supplement after meals can reduce the chances of the flushing issues. You can get niacin supplement from the pharmacy if you aren’t sure whether you are eating enough food that is enriched with the vitamin. There are several forms of niacin supplements. No flush niacin is not a real niacin supplement because it is actually made from niacinomide instead of niacin. Plain niacin is the best for coping with flushing symptoms that may occur when you first take the supplement. Normally, the flushing symptom when you consistently take it daily for about 2 weeks.

The recommended dosage amount differs for men, women and children. Normally, the doctor will encourage you to take a small amount of niacin and slowly increase the dosage. Taking too much vitamin B3, above 100mg per day, can have injure your liver. Taking niacin supplement along with a multivitamin can give you better results.

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