Niacin, also known as nicotinic acid, is an important vitamin that cannot be missing from your diet. It was the third vitamin to be discovered by a group of doctors in 1943 so it is also called vitamin B3. It is an important vitamin as it participates in over 50 metabolic processes. A healthy and balanced diet must consists of a sufficient amount of B3.

Niacin

Not taking enough niacin in your diet can lead to deficiency problems such as vomiting, sores in the mouth, lethargy and unable to properly digest food. In more serious cases, niacin deficiency can lead to a type of condition called pellagra that can affect the skin, nerves, and stomach digestion. People who are not eating food with enough vitamin B3 will develop lesions on their skins especially on areas that are subjected to pressure. Lesions that affect the hands will usually look like a glove shape so it is called pellagrous glove. Lesions that affect the legs will look like boot so it is called pellagrous boot.

Niacin has the ability to cure pain in joints that suffer from arthritic inflammations. If you suffer from arthritis, taking niacin can help to reduce the hardening of your arteries. Heart attack sufferers can take niacin to reduce the chances of getting a heart attack.

Niacin works better than drugs that are prescribe to control the cholesterol level in the blood circulation system. It can eliminate the bad LDL cholesterol and increase the level of good HDL cholesterol in your body. If you are looking to use niacin as a treatment for your high cholesterol problem, it is advised that you consult your health care provider first.

By consulting with your doctor, you will know the right dosage that you should take. For example, the right dosage of niacin for children is in between 2 – 16 mg daily. Men should take 16 mg daily while women should take 14 mg daily. You should avoid taking more than 35 mg daily if you are an adult. Niacin Max is best taken after a meal. If you take it with an empty stomach, it may cause irritation on the lining of your stomach.

Some people are prescribed with higher doses for purposes of treating a certain health condition for example, high cholesterol problem. It is not good to take more than the recommended dosage because it can cause side effects like stomachache. You should be taking it along with other vitamin supplements since they all work in conjunction with one another.

Even taking a small amount  can cause flushing so you should never take more than the dosage that is prescribed to you. To reduce the side effects of flushing, you can start by taking a small dosage for example 50 – 100 mg daily. When you get used to it, you can gradually increase the dosage amount. It is not safe to take niacin with other types of medicine such as aspirin.

Besides taking niacin supplement, you should also be eating food that contains the vitamin. Some of the food that contains the highest level of niacin are turkey breast, chicken breast, mushrooms, mushrooms, tuna, and green peas. For the best results, you should always try to buy organic food rich in niacin that are grown without the use of pesticides.

If you are looking for healthier ways to fry your food an air fryer is the answer.

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One Comment

  1. All B Vitamins will benefit your health and aid you in reaching optimum health. Niacin on its own is a waste of good money and common sense.

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