Mental ailments are something that many people find difficult to admit they have. It is because we usually associate mental illness with an abnormality. However, most of us are not fully aware that almost everybody may have different levels of mental ailments that need to be addressed.

Is Psychotherapy Necessary for Your Mental Ailment?

This question is difficult to answer as every mental ailment has different levels of urgency, and each ailment has different levels of severity. It’s best to identify which type of mental ailment needs psychotherapy as the right solution.

Types of Mental Ailments

  • Anxiety
  • Depression
  • Trauma
  • Phobia
  • Addiction
  • Paranoia
  • Hypochondria
  • Forgetfulness
  • Schizophrenia
  • Psychosis


Anxiety can easily be identified. If you notice to be worrying too much, you are probably suffering from anxiety. Most of the time, stress is the factor that triggers it. For sure, you have gone through it as this mental ailment is normal for everybody depending upon the situation. Anxiety among people varies and if anxiety affects your day-to-day activities, you may find help with psychotherapy.


This occurs when frustrations and disappointments gain on you. Low level depression can disappear without any intervention. However, event such as death of a family member may cause severe depression, which requires counseling and psychotherapy.


Accidents and controversies are common causes of trauma. Crime scenes are also a culprit. When a person becomes a victim of the above factors, trauma automatically follows. It takes time for a person to recover from it. Trauma needs to be treated through psychotherapy.


Phobias are a benign mental ailment. Almost everybody has a specific phobia. However, this mental state is abnormal and must be overcome if not treated. Nevertheless, there is nothing to be alarmed if you have one as this does not necessarily mean you need professional help.


Drug addiction, chain smoking, and alcoholism are mental ailments that require interpersonal psychotherapy. Without intervention, there is a risk that they will be elevated into paranoia.


This is a condition in which person is no longer capable of distinguishing a reality from illusion. Hallucination is a strong symptom. People who suffer from paranoia may also no longer be able to recognize it. A long rehabilitation process is needed for this.


You will know if you have hypochondria when you believe you have a malignant disease even without any confirmation. Although this is a mental ailment that needs to be addressed, you don’t need a psychotherapy here. It is enough to see your doctor for diagnosis. Any result of your medical checkup will surely cure hypochondria.


We all forget things. It is normal. What is abnormal is when you keep on forgetting things. If you think you have this problem, you may need either an occupational therapist or psychotherapist.

Schizophrenia and Psychosis

Without question, both conditions require immediate psychotherapy treatment as they are one of the most severe mental ailments a person may suffer.


Based on the above mental ailments, you can have an idea whether or not psychotherapy or relationship counseling is the right solution depending on which of the above ailments you are suffering from. Nevertheless, you can find help wherever you live. You can simply search the internet and find a nearby psychotherapy clinic. If you live in London, for example, just type in “psychotherapy London” and you will see where you should go to ask for professional help.

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