Staying fit and healthy is incredibly hard work, isn’t it? But it doesn’t have to be that hard – there are actually many fun and fairly easy ways to stay fit. In fact you are probably doing some of them already, perhaps without even realising it.

Did you know that gardening is good not just for your physical health but your mental health as well? After just 30 minutes of pottering around planting and pruning and you will start to see the benefits.

But, with these benefits can come some negatives. While bending and stretching is good for you, if you haven’t warmed up – which you wouldn’t necessarily think to do before gardening – you could injure yourself.

So, if you want to continue breathing in the fresh air and getting the benefits from your garden, then check out this infographic from Bakker. This will help prevent new injury as well as heal any existing injuries.


Say Goodbye to Gardening Aches & Pains

Brought to you by Bakker.com

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