Going to the gym every week offers many health benefits. Although many people limit the benefits of working out to body building, the sedentary life and increasing volume of processed food we consume daily makes it imperative for us to go for a rigorous workout regularly to stay fit. If you are still hesitant about visiting the gym, here are some of the key benefits it can provide for you.

Gym Exercise Controls Weight

When you go on the treadmill or carry weights, you burn a lot of calories. As you increase the intensity of your workout, you will burn even more calories. Burning about 500 pounds per day will enable you to lose up to 3500 calories after 7 days, which is equivalent to 1 pound per week. Exercise also raises your rate of metabolism and causes your body to burn fat faster even after you have completed your workout in the gym. Thus, you will be able to lose weight and prevent the accumulation of excess fat.

Visiting the Gym Helps to Cut Down Stress and Anxiety
Working out in the gym at least 3 to 5 times a week can relieve you of stress and make you less sensitive to anxiety. Intense physical exercise promotes the secretion of different chemicals in your brain. For instance, the hormone norepinephrine is secreted in greater quantity by the adrenals of the brain in response to physical exercise. This hormone is a neurotransmitter that modifies the way your brain and the rest of your nervous system responds to stress. In addition, exercise causes the release of endorphins, which make you feel good, improve your mood and reduce the occurrence of anxiety and depression.

Helps You to Build Muscles

Virtually all gyms have equipment that you need to develop various muscle groups in your body. Gyms also have experienced fitness trainers who can guide you in your quest to have a stronger and more attractive body shape. Apart from the aerobic exercise equipment like treadmills, you can use the variety of weights and other strength training devices to develop the muscles of your shoulder, arms, chest, abdomen, hips and calves. However, for faster muscle growth, you should also consider increasing your intake of protein before and after your workout. To help you accomplish this, a huge variety of protein powders and supplements have been developed. Examples include whey protein, casein protein, gluten free protein, lactose free protein, natural protein and mass gainers.

Exercise Improves Disease Control

Regular gym exercise can reduce your risk of developing various medical conditions including: diabetes, breast and colon cancer. Exercise improves blood circulation to all parts of the body and aids the removal of waste products and free radicals that can be oxidized to form dangerous chemicals and cancerous growth. In addition, building up your muscles enables you to have greater flexibility and a wider range of motion, which helps to prevent you from falling or developing conditions like arthritis and other joint diseases.

Working out in the gym boosts your health and energy levels. So you should endeavour to go to your neighbourhood gym every week to workout and improve your health and well being.

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