Everyone has experienced not getting enough sleep and not getting enough time for themselves. We may have busy lives, but sleep should be our number one priority. If you lack sleep and find yourself needing rest and relaxation all the time, it’s time to kick the old habit and start the new year right by making sleep your first priority in 2015. Here are the reasons why you should put sleep at the top of your to do list this year.

Sleep is essential for healthy brain function

Have you ever experienced not getting enough sleep and not being able to think or make decisions wisely? Sleep promotes healthy brain function. While you sleep, your brain is being recharged for your activities for the next day. According to studies, sleep deficiency can change the activities of certain parts of the brain. If you lack sleep, you may have trouble with problem solving, controlling your emotions, and making decisions. This is one of the reasons why getting enough sleep is important.

Sleep improves the memory

Another benefit of making sleep your priority is that it improves your memory. For instance, if you are trying to learn something new, having adequate sleep makes all the difference. According to Dr. Rapoport, whether you are learning something physical or mental, you need sleep, as it makes you learn something better.

Sleep can make you live longer

Too little or too much sleep can shorten your life span. In a study conducted in 2010, women who got less than five hours of sleep per night had earlier deaths than those who had enough rest. In addition, the study also found that sleep affects the quality of life. Better sleep means a better life.

Makes you more productive at work or in school

Getting quality sleep at night will make you more productive at work or in school. It will help you function more properly as well. Facts say that people who are sleep deprived are less productive at school and at work. They have more mistakes, a lesser reaction time, and it takes them more time to finish the things that they have to do. In some cases, people don’t notice that they are sleep deprived until they notice the effects.

Sleep increases your safety

Those who don’t have enough sleep are more prone to getting into accidents. For example, if you drive without having enough sleep, you may feel drowsy on the road. You may think that you are capable of driving safely, but according to statistics and studies, those who are sleep deprived are just as likely to get into road accidents as those who drink and drive.

These are some of the reasons why you should make sleeping your number one priority this 2015. Aside from getting enough rest, you should also make sure that you have a comfortable bed to sleep in. Choose one of the beds at the Divan Beds Centre to make sure that you get a good night’s rest.

 

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